Wafel

Gramcalkcal
10 g 27900 Kalori 27.9 kilocalories
25 g 69750 Kalori 69.75 kilocalories
50 g 139500 Kalori 139.5 kilocalories
100 g 279000 Kalori 279 kilocalories
250 g 697500 Kalori 697.5 kilocalories
500 g 1395000 Kalori 1395 kilocalories
1000 g 2790000 Kalori 2790 kilocalories


100 Gram Wafel = 279 kilocalories

5.7g protein 10g lemak 41.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein5.71 g
Total lipid (lemak)10 g
Karbohidrat, dengan perbedaan41.48 g
Lainnya
Ash2.8 g
Energi
Energi279 kcal
Air40 g
Serat, total makanan1.4 g
Elemen
Kalsium, Ca143 mg
Besi, Fe5.14 mg
Magnesium, Mg32 mg
Fosfor, P214 mg
Kalium, K71 mg
Natrium, Na543 mg
Seng, Zn0.58 mg
Tembaga, Cu0.221 mg
Mangan, Mn0.393 mg
Selenium, Se13.1 mcg
Vitamin
Vitamin A, IU1429 IU
Retinol429 mcg
Vitamin A, RAE429 mcg RAE
Thiamin0.429 mg
Riboflavin0.486 mg
Niasin5.714 mg
Asam Pantotenat0.218 mg
Vitamin B-60.571 mg
Folat, total57 mcg
Vitamin B-121.71 mcg
Asam folat44 mcg
Folat, makanan13 mcg
Folat, DFE88 mcg DFE
Kolesterol21 mg
Asam lemak, total jenuh3.571 g
Asam lemak tak jenuh tunggal total2.564 g
Asam lemak, jumlah tak jenuh ganda3.272 g
Asam amino
Gula
Kafein10 mg
Theobromine89 mg
Gula, total12.86 g
Vitamin E (Alfa-tokoferol)0.58 mg
Vitamin D2 IU
Vitamin D (D2 + D3)0.1 mcg
Lutein + zeaxanthin22 mcg
Kolin, total15.9 mg
Vitamin K (phylloquinone)9.3 mcg
Vitamin B-12, ditambahkan1.1 mcg
Asam lemak, total trans0.023 g