Vinespinach
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1900 Kalori | 1.9 kilocalories |
| 25 g | 4750 Kalori | 4.75 kilocalories |
| 50 g | 9500 Kalori | 9.5 kilocalories |
| 100 g | 19000 Kalori | 19 kilocalories |
| 250 g | 47500 Kalori | 47.5 kilocalories |
| 500 g | 95000 Kalori | 95 kilocalories |
| 1000 g | 190000 Kalori | 190 kilocalories |
100 Gram Vinespinach = 19 kilocalories
1.8g protein 0.3g lemak 3.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.8 g |
| Total lipid (lemak) | 0.3 g |
| Karbohidrat, dengan perbedaan | 3.4 g |
| Lainnya | |
| Ash | 1.4 g |
| Energi | |
| Energi | 19 kcal |
| Air | 93.1 g |
| Elemen | |
| Kalsium, Ca | 109 mg |
| Besi, Fe | 1.2 mg |
| Magnesium, Mg | 65 mg |
| Fosfor, P | 52 mg |
| Kalium, K | 510 mg |
| Natrium, Na | 24 mg |
| Seng, Zn | 0.43 mg |
| Tembaga, Cu | 0.107 mg |
| Mangan, Mn | 0.735 mg |
| Selenium, Se | 0.8 mcg |
| Vitamin | |
| Vitamin A, IU | 8000 IU |
| Vitamin A, RAE | 400 mcg RAE |
| Vitamin C, total asam askorbat | 102 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.155 mg |
| Niasin | 0.5 mg |
| Asam Pantotenat | 0.053 mg |
| Vitamin B-6 | 0.24 mg |
| Folat, total | 140 mcg |
| Folat, makanan | 140 mcg |
| Folat, DFE | 140 mcg DFE |
| Asam amino | |
| Triptofan | 0.028 g |
| Treonina | 0.055 g |
| Isoleusin | 0.053 g |
| Leusin | 0.101 g |
| Lisin | 0.086 g |
| Metionin | 0.019 g |
| Sistin | 0.027 g |
| Fenilalanin | 0.085 g |
| Tirosin | 0.048 g |
| Valin | 0.065 g |
| Arginin | 0.07 g |
| Histidine | 0.039 g |
| Alanin | 0.075 g |
| Asam Aspartat | 0.108 g |
| Asam glutamat | 0.283 g |
| Glycine | 0.067 g |
| Proline | 0.07 g |
| Serin | 0.057 g |
| Gula | |
| — | |