Turki hen roti

Gramcalkcal
10 g 28300 Kalori 28.3 kilocalories
25 g 70750 Kalori 70.75 kilocalories
50 g 141500 Kalori 141.5 kilocalories
100 g 283000 Kalori 283 kilocalories
250 g 707500 Kalori 707.5 kilocalories
500 g 1415000 Kalori 1415 kilocalories
1000 g 2830000 Kalori 2830 kilocalories


100 Gram Turki hen roti = 283 kilocalories

14g protein 18g lemak 15.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein14 g
Total lipid (lemak)18 g
Karbohidrat, dengan perbedaan15.7 g
Lainnya
Ash2.6 g
Energi
Energi283 kcal
Air49.7 g
Serat, total makanan0.5 g
Elemen
Kalsium, Ca14 mg
Besi, Fe2.2 mg
Magnesium, Mg15 mg
Fosfor, P270 mg
Kalium, K275 mg
Natrium, Na800 mg
Seng, Zn1.44 mg
Tembaga, Cu0.093 mg
Mangan, Mn0.077 mg
Selenium, Se22.1 mcg
Vitamin
Vitamin A, IU36 IU
Retinol9 mcg
Vitamin A, RAE10 mcg RAE
Thiamin0.1 mg
Riboflavin0.19 mg
Niasin2.3 mg
Asam Pantotenat0.52 mg
Vitamin B-60.197 mg
Folat, total41 mcg
Vitamin B-120.23 mcg
Asam folat29 mcg
Folat, makanan12 mcg
Folat, DFE61 mcg DFE
Kolesterol75 mg
Asam lemak, total jenuh4.69 g
Asam lemak tak jenuh tunggal total7.47 g
Asam lemak, jumlah tak jenuh ganda4.71 g
Asam amino
Triptofan0.167 g
Treonina0.598 g
Isoleusin0.716 g
Leusin1.116 g
Lisin1.161 g
Metionin0.382 g
Sistin0.174 g
Fenilalanin0.592 g
Tirosin0.541 g
Valin0.74 g
Arginin0.913 g
Histidine0.416 g
Alanin0.8 g
Asam Aspartat1.244 g
Asam glutamat2.754 g
Glycine0.66 g
Proline0.772 g
Serin0.665 g
Gula
Gula, total0.32 g
Karotin, beta2 mcg
Karoten, alpha1 mcg
Vitamin E (Alfa-tokoferol)0.93 mg
Vitamin D4 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Cryptoxanthin, beta1 mcg
Kolin, total54.8 mg
Vitamin K (phylloquinone)15.4 mcg
Betaine25.6 mg