Turki hen

Gramcalkcal
10 g 19600 Kalori 19.6 kilocalories
25 g 49000 Kalori 49 kilocalories
50 g 98000 Kalori 98 kilocalories
100 g 196000 Kalori 196 kilocalories
250 g 490000 Kalori 490 kilocalories
500 g 980000 Kalori 980 kilocalories
1000 g 1960000 Kalori 1960 kilocalories


100 Gram Turki hen = 196 kilocalories

18.1g protein 13.1g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein18.11 g
Total lipid (lemak)13.11 g
Lainnya
Ash0.79 g
Energi
Energi196 kcal
Air67.78 g
Elemen
Kalsium, Ca17 mg
Besi, Fe1.63 mg
Magnesium, Mg18 mg
Fosfor, P157 mg
Kalium, K236 mg
Natrium, Na66 mg
Seng, Zn2.67 mg
Tembaga, Cu0.127 mg
Mangan, Mn0.02 mg
Selenium, Se26.4 mcg
Vitamin
Vitamin A, IU10 IU
Retinol3 mcg
Vitamin A, RAE3 mcg RAE
Thiamin0.065 mg
Riboflavin0.183 mg
Niasin2.682 mg
Asam Pantotenat0.917 mg
Vitamin B-60.29 mg
Folat, total9 mcg
Vitamin B-120.36 mcg
Folat, makanan9 mcg
Folat, DFE9 mcg DFE
Kolesterol74 mg
Asam lemak, total jenuh3.66 g
Asam lemak tak jenuh tunggal total4.94 g
Asam lemak, jumlah tak jenuh ganda3.23 g
Asam amino
Triptofan0.195 g
Treonina0.777 g
Isoleusin0.876 g
Leusin1.374 g
Lisin1.592 g
Metionin0.495 g
Sistin0.209 g
Fenilalanin0.699 g
Tirosin0.66 g
Valin0.926 g
Arginin1.288 g
Histidine0.525 g
Alanin1.185 g
Asam Aspartat1.734 g
Asam glutamat2.827 g
Glycine1.263 g
Proline0.925 g
Serin0.793 g
Gula