Tepung soba
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33500 Kalori | 33.5 kilocalories |
| 25 g | 83750 Kalori | 83.75 kilocalories |
| 50 g | 167500 Kalori | 167.5 kilocalories |
| 100 g | 335000 Kalori | 335 kilocalories |
| 250 g | 837500 Kalori | 837.5 kilocalories |
| 500 g | 1675000 Kalori | 1675 kilocalories |
| 1000 g | 3350000 Kalori | 3350 kilocalories |
100 Gram Tepung soba = 335 kilocalories
12.6g protein 3.1g lemak 70.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.62 g |
| Total lipid (lemak) | 3.1 g |
| Karbohidrat, dengan perbedaan | 70.59 g |
| Lainnya | |
| Ash | 2.54 g |
| Energi | |
| Energi | 335 kcal |
| Air | 11.15 g |
| Serat, total makanan | 10 g |
| Elemen | |
| Kalsium, Ca | 41 mg |
| Besi, Fe | 4.06 mg |
| Magnesium, Mg | 251 mg |
| Fosfor, P | 337 mg |
| Kalium, K | 577 mg |
| Natrium, Na | 11 mg |
| Seng, Zn | 3.12 mg |
| Tembaga, Cu | 0.515 mg |
| Mangan, Mn | 2.03 mg |
| Selenium, Se | 5.7 mcg |
| Vitamin | |
| Thiamin | 0.417 mg |
| Riboflavin | 0.19 mg |
| Niasin | 6.15 mg |
| Asam Pantotenat | 0.44 mg |
| Vitamin B-6 | 0.582 mg |
| Folat, total | 54 mcg |
| Folat, makanan | 54 mcg |
| Folat, DFE | 54 mcg DFE |
| Asam lemak, total jenuh | 0.677 g |
| Asam lemak tak jenuh tunggal total | 0.949 g |
| Asam lemak, jumlah tak jenuh ganda | 0.949 g |
| Asam amino | |
| Triptofan | 0.183 g |
| Treonina | 0.482 g |
| Isoleusin | 0.474 g |
| Leusin | 0.792 g |
| Lisin | 0.64 g |
| Metionin | 0.164 g |
| Sistin | 0.218 g |
| Fenilalanin | 0.495 g |
| Tirosin | 0.23 g |
| Valin | 0.646 g |
| Arginin | 0.935 g |
| Histidine | 0.294 g |
| Alanin | 0.712 g |
| Asam Aspartat | 1.078 g |
| Asam glutamat | 1.948 g |
| Glycine | 0.981 g |
| Proline | 0.482 g |
| Serin | 0.652 g |
| Gula | |
| Sukrosa | 1.7 g |
| Gula, total | 2.6 g |
| Vitamin E (Alfa-tokoferol) | 0.32 mg |
| Lutein + zeaxanthin | 220 mcg |
| Tokoferol, gamma | 7.14 mg |
| Tokoferol, delta | 0.45 mg |
| Kolin, total | 54.2 mg |
| Vitamin K (phylloquinone) | 7 mcg |