Tepung jelai atau makanan
Gram | cal | kcal |
---|---|---|
10 g | 34500 Kalori | 34.5 kilocalories |
25 g | 86250 Kalori | 86.25 kilocalories |
50 g | 172500 Kalori | 172.5 kilocalories |
100 g | 345000 Kalori | 345 kilocalories |
250 g | 862500 Kalori | 862.5 kilocalories |
500 g | 1725000 Kalori | 1725 kilocalories |
1000 g | 3450000 Kalori | 3450 kilocalories |
100 Gram Tepung jelai atau makanan = 345 kilocalories
10.5g protein 1.6g lemak 74.5g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 10.5 g |
Total lipid (lemak) | 1.6 g |
Karbohidrat, dengan perbedaan | 74.52 g |
Lainnya | |
Ash | 1.28 g |
Energi | |
Energi | 345 kcal |
Air | 12.11 g |
Serat, total makanan | 10.1 g |
Elemen | |
Kalsium, Ca | 32 mg |
Besi, Fe | 2.68 mg |
Magnesium, Mg | 96 mg |
Fosfor, P | 296 mg |
Kalium, K | 309 mg |
Natrium, Na | 4 mg |
Seng, Zn | 2 mg |
Tembaga, Cu | 0.343 mg |
Mangan, Mn | 1.034 mg |
Selenium, Se | 37.7 mcg |
Vitamin | |
Thiamin | 0.37 mg |
Riboflavin | 0.114 mg |
Niasin | 6.269 mg |
Asam Pantotenat | 0.145 mg |
Vitamin B-6 | 0.396 mg |
Folat, total | 8 mcg |
Folat, makanan | 8 mcg |
Folat, DFE | 8 mcg DFE |
Asam lemak, total jenuh | 0.335 g |
Asam lemak tak jenuh tunggal total | 0.205 g |
Asam lemak, jumlah tak jenuh ganda | 0.771 g |
Asam amino | |
Triptofan | 0.175 g |
Treonina | 0.356 g |
Isoleusin | 0.383 g |
Leusin | 0.713 g |
Lisin | 0.391 g |
Metionin | 0.202 g |
Sistin | 0.232 g |
Fenilalanin | 0.589 g |
Tirosin | 0.301 g |
Valin | 0.515 g |
Arginin | 0.526 g |
Histidine | 0.236 g |
Alanin | 0.409 g |
Asam Aspartat | 0.655 g |
Asam glutamat | 2.741 g |
Glycine | 0.38 g |
Proline | 1.247 g |
Serin | 0.443 g |
Gula | |
Gula, total | 0.8 g |
Vitamin E (Alfa-tokoferol) | 0.57 mg |
Lutein + zeaxanthin | 160 mcg |
Kolin, total | 37.8 mg |
Vitamin K (phylloquinone) | 2.2 mcg |
Betaine | 65.5 mg |