Telur gulung

Gramcalkcal
10 g 19600 Kalori 19.6 kilocalories
25 g 49000 Kalori 49 kilocalories
50 g 98000 Kalori 98 kilocalories
100 g 196000 Kalori 196 kilocalories
250 g 490000 Kalori 490 kilocalories
500 g 980000 Kalori 980 kilocalories
1000 g 1960000 Kalori 1960 kilocalories


100 Gram Telur gulung = 196 kilocalories

6.6g protein 4.7g lemak 32g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein6.62 g
Total lipid (lemak)4.67 g
Karbohidrat, dengan perbedaan31.99 g
Lainnya
Ash2.26 g
Energi
Energi196 kcal
Air54.46 g
Serat, total makanan2.8 g
Elemen
Kalsium, Ca46 mg
Besi, Fe1.95 mg
Magnesium, Mg26 mg
Fosfor, P83 mg
Kalium, K250 mg
Natrium, Na561 mg
Seng, Zn0.55 mg
Tembaga, Cu0.11 mg
Mangan, Mn0.495 mg
Selenium, Se12.9 mcg
Vitamin
Vitamin A, IU3295 IU
Vitamin A, RAE165 mcg RAE
Vitamin C, total asam askorbat13.7 mg
Thiamin0.25 mg
Riboflavin0.15 mg
Niasin1.99 mg
Asam Pantotenat0.41 mg
Vitamin B-60.144 mg
Folat, total74 mcg
Vitamin B-120.1 mcg
Asam folat48 mcg
Folat, makanan26 mcg
Folat, DFE108 mcg DFE
Asam lemak, total jenuh0.756 g
Asam lemak tak jenuh tunggal total1.271 g
Asam lemak, jumlah tak jenuh ganda2.191 g
Asam amino
Triptofan0.09 g
Treonina0.19 g
Isoleusin0.21 g
Leusin0.42 g
Lisin0.19 g
Metionin0.1 g
Sistin0.12 g
Fenilalanin0.29 g
Tirosin0.16 g
Valin0.24 g
Arginin0.3 g
Histidine0.14 g
Alanin0.23 g
Asam Aspartat0.44 g
Asam glutamat1.85 g
Glycine0.23 g
Proline0.61 g
Serin0.32 g
Gula
Sukrosa2.31 g
Maltosa2.15 g
Gula, total6.85 g
Karotin, beta1625 mcg
Karoten, alpha703 mcg
Vitamin E (Alfa-tokoferol)0.54 mg
Lutein + zeaxanthin204 mcg
Tokoferol, gamma1.72 mg
Tokoferol, delta0.4 mg
Kolin, total12.9 mg
Vitamin K (phylloquinone)41.9 mcg
Tokoferol, beta1.46 mg
Glukosa (dekstrosa)1.33 g
Fruktosa1.06 g
Pati20.3 g