Telur custard
| Gram | cal | kcal |
|---|---|---|
| 10 g | 41000 Kalori | 41 kilocalories |
| 25 g | 102500 Kalori | 102.5 kilocalories |
| 50 g | 205000 Kalori | 205 kilocalories |
| 100 g | 410000 Kalori | 410 kilocalories |
| 250 g | 1025000 Kalori | 1025 kilocalories |
| 500 g | 2050000 Kalori | 2050 kilocalories |
| 1000 g | 4100000 Kalori | 4100 kilocalories |
100 Gram Telur custard = 410 kilocalories
6.9g protein 6.4g lemak 82.8g karbohidrat /100g
- Telur custard, Campuran keringKalori · 410 kcal
protein · 6.9 g lemak · 6.4 g karbohidrat · 82.8 g - Telur custard, Campuran kering, Disiapkan dengan susu 2%Kalori · 112 kcal
protein · 4.13 g lemak · 2.83 g karbohidrat · 17.61 g - Telur custard, Campuran kering, Disiapkan dengan whole milkKalori · 122 kcal
protein · 3.99 g lemak · 4 g karbohidrat · 17.6 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.9 g |
| Total lipid (lemak) | 6.4 g |
| Karbohidrat, dengan perbedaan | 82.8 g |
| Lainnya | |
| Ash | 2.2 g |
| Energi | |
| Energi | 410 kcal |
| Air | 1.7 g |
| Elemen | |
| Kalsium, Ca | 228 mg |
| Besi, Fe | 1.93 mg |
| Magnesium, Mg | 45 mg |
| Fosfor, P | 332 mg |
| Kalium, K | 540 mg |
| Natrium, Na | 281 mg |
| Seng, Zn | 1.05 mg |
| Tembaga, Cu | 0.046 mg |
| Mangan, Mn | 0.02 mg |
| Selenium, Se | 16.6 mcg |
| Vitamin | |
| Vitamin A, IU | 217 IU |
| Retinol | 63 mcg |
| Vitamin A, RAE | 63 mcg RAE |
| Vitamin C, total asam askorbat | 0.4 mg |
| Thiamin | 0.145 mg |
| Riboflavin | 0.412 mg |
| Niasin | 0.32 mg |
| Asam Pantotenat | 2.238 mg |
| Vitamin B-6 | 0.216 mg |
| Folat, total | 30 mcg |
| Vitamin B-12 | 1.17 mcg |
| Folat, makanan | 30 mcg |
| Folat, DFE | 30 mcg DFE |
| Kolesterol | 258 mg |
| Asam lemak, total jenuh | 2.03 g |
| Asam lemak tak jenuh tunggal total | 2.4 g |
| Asam lemak, jumlah tak jenuh ganda | 0.85 g |
| Asam amino | |
| Triptofan | 0.094 g |
| Treonina | 0.401 g |
| Isoleusin | 0.368 g |
| Leusin | 0.623 g |
| Lisin | 0.553 g |
| Metionin | 0.153 g |
| Sistin | 0.13 g |
| Fenilalanin | 0.261 g |
| Tirosin | 0.257 g |
| Valin | 0.381 g |
| Arginin | 0.361 g |
| Histidine | 0.156 g |
| Alanin | 0.341 g |
| Asam Aspartat | 0.681 g |
| Asam glutamat | 1.031 g |
| Glycine | 0.185 g |
| Proline | 0.351 g |
| Serin | 0.475 g |
| Gula | |
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