Telur

Gramcalkcal
10 g 18500 Kalori 18.5 kilocalories
25 g 46250 Kalori 46.25 kilocalories
50 g 92500 Kalori 92.5 kilocalories
100 g 185000 Kalori 185 kilocalories
250 g 462500 Kalori 462.5 kilocalories
500 g 925000 Kalori 925 kilocalories
1000 g 1850000 Kalori 1850 kilocalories


100 Gram Telur = 185 kilocalories

13.9g protein 13.3g lemak 1.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein13.87 g
Total lipid (lemak)13.27 g
Karbohidrat, dengan perbedaan1.35 g
Lainnya
Ash1.08 g
Energi
Energi185 kcal
Air70.43 g
Elemen
Kalsium, Ca60 mg
Besi, Fe3.64 mg
Magnesium, Mg16 mg
Fosfor, P208 mg
Kalium, K210 mg
Natrium, Na138 mg
Seng, Zn1.33 mg
Tembaga, Cu0.062 mg
Mangan, Mn0.038 mg
Selenium, Se36.9 mcg
Vitamin
Vitamin A, IU650 IU
Retinol185 mcg
Vitamin A, RAE187 mcg RAE
Thiamin0.147 mg
Riboflavin0.382 mg
Niasin0.189 mg
Asam Pantotenat1.759 mg
Vitamin B-60.236 mg
Folat, total76 mcg
Vitamin B-125.1 mcg
Folat, makanan76 mcg
Folat, DFE76 mcg DFE
Kolesterol852 mg
Asam lemak, total jenuh3.595 g
Asam lemak tak jenuh tunggal total5.747 g
Asam lemak, jumlah tak jenuh ganda1.672 g
Asam amino
Triptofan0.282 g
Treonina0.797 g
Isoleusin0.647 g
Leusin1.188 g
Lisin1.03 g
Metionin0.624 g
Sistin0.309 g
Fenilalanin0.91 g
Tirosin0.664 g
Valin0.958 g
Arginin0.828 g
Histidine0.346 g
Alanin0.683 g
Asam Aspartat0.841 g
Asam glutamat1.937 g
Glycine0.457 g
Proline0.52 g
Serin1.043 g
Gula
Gula, total0.94 g
Karotin, beta13 mcg
Vitamin E (Alfa-tokoferol)1.29 mg
Vitamin D66 IU
Vitamin D3 (cholecalciferol)1.7 mcg
Vitamin D (D2 + D3)1.7 mcg
Cryptoxanthin, beta12 mcg
Lutein + zeaxanthin442 mcg
Kolin, total263.4 mg
Vitamin K (phylloquinone)0.4 mcg