Teff
| Gram | cal | kcal |
|---|---|---|
| 10 g | 36700 Kalori | 36.7 kilocalories |
| 25 g | 91750 Kalori | 91.75 kilocalories |
| 50 g | 183500 Kalori | 183.5 kilocalories |
| 100 g | 367000 Kalori | 367 kilocalories |
| 250 g | 917500 Kalori | 917.5 kilocalories |
| 500 g | 1835000 Kalori | 1835 kilocalories |
| 1000 g | 3670000 Kalori | 3670 kilocalories |
100 Gram Teff = 367 kilocalories
13.3g protein 2.4g lemak 73.1g karbohidrat /100g
- Teff, MentahKalori · 367 kcal
protein · 13.3 g lemak · 2.38 g karbohidrat · 73.13 g - Teff, DimasakKalori · 101 kcal
protein · 3.87 g lemak · 0.65 g karbohidrat · 19.86 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 13.3 g |
| Total lipid (lemak) | 2.38 g |
| Karbohidrat, dengan perbedaan | 73.13 g |
| Lainnya | |
| Ash | 2.37 g |
| Energi | |
| Energi | 367 kcal |
| Air | 8.82 g |
| Serat, total makanan | 8 g |
| Elemen | |
| Kalsium, Ca | 180 mg |
| Besi, Fe | 7.63 mg |
| Magnesium, Mg | 184 mg |
| Fosfor, P | 429 mg |
| Kalium, K | 427 mg |
| Natrium, Na | 12 mg |
| Seng, Zn | 3.63 mg |
| Tembaga, Cu | 0.81 mg |
| Mangan, Mn | 9.24 mg |
| Selenium, Se | 4.4 mcg |
| Vitamin | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niasin | 3.363 mg |
| Asam Pantotenat | 0.942 mg |
| Vitamin B-6 | 0.482 mg |
| Asam lemak, total jenuh | 0.449 g |
| Asam lemak tak jenuh tunggal total | 0.589 g |
| Asam lemak, jumlah tak jenuh ganda | 1.071 g |
| Asam amino | |
| Triptofan | 0.139 g |
| Treonina | 0.51 g |
| Isoleusin | 0.501 g |
| Leusin | 1.068 g |
| Lisin | 0.376 g |
| Metionin | 0.428 g |
| Sistin | 0.236 g |
| Fenilalanin | 0.698 g |
| Tirosin | 0.458 g |
| Valin | 0.686 g |
| Arginin | 0.517 g |
| Histidine | 0.301 g |
| Alanin | 0.747 g |
| Asam Aspartat | 0.82 g |
| Asam glutamat | 3.349 g |
| Glycine | 0.477 g |
| Proline | 0.664 g |
| Serin | 0.622 g |
| Gula | |
| Sukrosa | 0.62 g |
| Maltosa | 0.01 g |
| Gula, total | 1.84 g |
| Karotin, beta | 5 mcg |
| Vitamin E (Alfa-tokoferol) | 0.08 mg |
| Lutein + zeaxanthin | 66 mcg |
| Tokoferol, gamma | 5.04 mg |
| Tokoferol, delta | 0.07 mg |
| Kolin, total | 13.1 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Betaine | 2.3 mg |
| Tokoferol, beta | 0.02 mg |
| Glukosa (dekstrosa) | 0.73 g |
| Fruktosa | 0.47 g |
| Pati | 36.56 g |