Taoge Brussel
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4300 Kalori | 4.3 kilocalories |
| 25 g | 10750 Kalori | 10.75 kilocalories |
| 50 g | 21500 Kalori | 21.5 kilocalories |
| 100 g | 43000 Kalori | 43 kilocalories |
| 250 g | 107500 Kalori | 107.5 kilocalories |
| 500 g | 215000 Kalori | 215 kilocalories |
| 1000 g | 430000 Kalori | 430 kilocalories |
100 Gram Taoge Brussel = 43 kilocalories
3.4g protein 0.3g lemak 9g karbohidrat /100g
- Taoge Brussel, MentahKalori · 43 kcal
protein · 3.38 g lemak · 0.3 g karbohidrat · 8.95 g - Taoge Brussel, Beku, SiapKalori · 41 kcal
protein · 3.78 g lemak · 0.41 g karbohidrat · 7.86 g - Taoge Brussel, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 36 kcal
protein · 2.55 g lemak · 0.5 g karbohidrat · 7.1 g - Taoge Brussel, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 36 kcal
protein · 2.55 g lemak · 0.5 g karbohidrat · 7.1 g - Taoge Brussel, Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 42 kcal
protein · 3.64 g lemak · 0.39 g karbohidrat · 8.32 g - Taoge Brussel, Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 42 kcal
protein · 3.64 g lemak · 0.39 g karbohidrat · 8.32 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.38 g |
| Total lipid (lemak) | 0.3 g |
| Karbohidrat, dengan perbedaan | 8.95 g |
| Lainnya | |
| Ash | 1.37 g |
| Energi | |
| Energi | 43 kcal |
| Air | 86 g |
| Serat, total makanan | 3.8 g |
| Elemen | |
| Kalsium, Ca | 42 mg |
| Besi, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 69 mg |
| Kalium, K | 389 mg |
| Natrium, Na | 25 mg |
| Seng, Zn | 0.42 mg |
| Tembaga, Cu | 0.07 mg |
| Mangan, Mn | 0.337 mg |
| Selenium, Se | 1.6 mcg |
| Vitamin | |
| Vitamin A, IU | 754 IU |
| Vitamin A, RAE | 38 mcg RAE |
| Vitamin C, total asam askorbat | 85 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.09 mg |
| Niasin | 0.745 mg |
| Asam Pantotenat | 0.309 mg |
| Vitamin B-6 | 0.219 mg |
| Folat, total | 61 mcg |
| Folat, makanan | 61 mcg |
| Folat, DFE | 61 mcg DFE |
| Asam lemak, total jenuh | 0.062 g |
| Asam lemak tak jenuh tunggal total | 0.023 g |
| Asam lemak, jumlah tak jenuh ganda | 0.153 g |
| Asam amino | |
| Triptofan | 0.037 g |
| Treonina | 0.12 g |
| Isoleusin | 0.132 g |
| Leusin | 0.152 g |
| Lisin | 0.154 g |
| Metionin | 0.032 g |
| Sistin | 0.022 g |
| Fenilalanin | 0.098 g |
| Valin | 0.155 g |
| Arginin | 0.203 g |
| Histidine | 0.076 g |
| Gula | |
| Sukrosa | 0.46 g |
| Gula, total | 2.2 g |
| Karotin, beta | 450 mcg |
| Karoten, alpha | 6 mcg |
| Vitamin E (Alfa-tokoferol) | 0.88 mg |
| Lutein + zeaxanthin | 1590 mcg |
| Kolin, total | 19.1 mg |
| Vitamin K (phylloquinone) | 177 mcg |
| Betaine | 0.8 mg |
| Pitosterol | 24 mg |
| Glukosa (dekstrosa) | 0.81 g |
| Fruktosa | 0.93 g |