Tanah Turki hen
Gram | cal | kcal |
---|---|---|
10 g | 25800 Kalori | 25.8 kilocalories |
25 g | 64500 Kalori | 64.5 kilocalories |
50 g | 129000 Kalori | 129 kilocalories |
100 g | 258000 Kalori | 258 kilocalories |
250 g | 645000 Kalori | 645 kilocalories |
500 g | 1290000 Kalori | 1290 kilocalories |
1000 g | 2580000 Kalori | 2580 kilocalories |
100 Gram Tanah Turki hen = 258 kilocalories
25.1g protein 17.5g lemak 0g karbohidrat /100g
- Tanah Turki hen, 85% ramping, 15% lemak, Panci panggang runtuhKalori · 258 kcal
protein · 25.11 g lemak · 17.45 g karbohidrat · 0 g - Tanah Turki hen, 85% ramping, 15% lemak, MentahKalori · 180 kcal
protein · 16.9 g lemak · 12.54 g karbohidrat · 0 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 25.11 g |
Total lipid (lemak) | 17.45 g |
Lainnya | |
Ash | 1.32 g |
Energi | |
Energi | 258 kcal |
Air | 56.66 g |
Elemen | |
Kalsium, Ca | 49 mg |
Besi, Fe | 1.98 mg |
Magnesium, Mg | 28 mg |
Fosfor, P | 263 mg |
Kalium, K | 276 mg |
Natrium, Na | 85 mg |
Seng, Zn | 3.56 mg |
Tembaga, Cu | 0.194 mg |
Mangan, Mn | 0.015 mg |
Selenium, Se | 36.1 mcg |
Vitamin | |
Vitamin A, IU | 117 IU |
Retinol | 35 mcg |
Vitamin A, RAE | 35 mcg RAE |
Thiamin | 0.08 mg |
Riboflavin | 0.26 mg |
Niasin | 7.72 mg |
Asam Pantotenat | 1.4 mg |
Vitamin B-6 | 0.462 mg |
Folat, total | 7 mcg |
Vitamin B-12 | 1.6 mcg |
Folat, makanan | 7 mcg |
Folat, DFE | 7 mcg DFE |
Kolesterol | 106 mg |
Asam lemak, total jenuh | 4.572 g |
Asam lemak tak jenuh tunggal total | 6.05 g |
Asam lemak, jumlah tak jenuh ganda | 4.624 g |
Asam amino | |
Triptofan | 0.286 g |
Treonina | 1.154 g |
Isoleusin | 1.126 g |
Leusin | 2.076 g |
Lisin | 2.25 g |
Metionin | 0.74 g |
Sistin | 0.266 g |
Fenilalanin | 0.98 g |
Tirosin | 0.891 g |
Valin | 1.166 g |
Arginin | 1.826 g |
Histidine | 0.745 g |
Alanin | 1.566 g |
Asam Aspartat | 2.429 g |
Asam glutamat | 4.026 g |
Glycine | 1.376 g |
Proline | 1.113 g |
Serin | 1.069 g |
Gula | |
Vitamin E (Alfa-tokoferol) | 0.09 mg |
Vitamin D | 8 IU |
Vitamin D3 (cholecalciferol) | 0.2 mcg |
Vitamin D (D2 + D3) | 0.2 mcg |
Tokoferol, gamma | 0.09 mg |
Tokoferol, delta | 0.01 mg |
Kolin, total | 76.7 mg |
Betaine | 9.5 mg |
Asam lemak, total trans | 0.243 g |
Asam lemak, total trans-monoenoic | 0.192 g |
Asam lemak, total trans-polyenoic | 0.051 g |
Hydroxyproline | 0.21 g |