Tamale

Gramcalkcal
10 g 16800 Kalori 16.8 kilocalories
25 g 42000 Kalori 42 kilocalories
50 g 84000 Kalori 84 kilocalories
100 g 168000 Kalori 168 kilocalories
250 g 420000 Kalori 420 kilocalories
500 g 840000 Kalori 840 kilocalories
1000 g 1680000 Kalori 1680 kilocalories


100 Gram Tamale = 168 kilocalories

13.2g protein 4.7g lemak 18.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein13.19 g
Total lipid (lemak)4.7 g
Karbohidrat, dengan perbedaan18.28 g
Lainnya
Ash1.45 g
Energi
Energi168 kcal
Air62.39 g
Serat, total makanan3.3 g
Elemen
Kalsium, Ca18 mg
Besi, Fe0.66 mg
Magnesium, Mg35 mg
Fosfor, P141 mg
Kalium, K250 mg
Natrium, Na298 mg
Seng, Zn1.27 mg
Tembaga, Cu0.087 mg
Mangan, Mn0.16 mg
Selenium, Se32.6 mcg
Vitamin
Vitamin A, IU1548 IU
Retinol5 mcg
Vitamin A, RAE81 mcg RAE
Thiamin0.167 mg
Riboflavin0.07 mg
Niasin2.823 mg
Asam Pantotenat0.82 mg
Vitamin B-60.262 mg
Vitamin B-120.22 mcg
Kolesterol27 mg
Asam lemak, total jenuh1.383 g
Asam lemak tak jenuh tunggal total1.649 g
Asam lemak, jumlah tak jenuh ganda1.009 g
Asam amino
Gula
Sukrosa0.48 g
Gula, total1.57 g
Karotin, beta740 mcg
Karoten, alpha17 mcg
Vitamin E (Alfa-tokoferol)1.11 mg
Cryptoxanthin, beta342 mcg
Lutein + zeaxanthin616 mcg
Tokoferol, gamma0.95 mg
Tokoferol, delta0.02 mg
Vitamin K (phylloquinone)3.2 mcg
Tokoferol, beta0.03 mg
Glukosa (dekstrosa)0.49 g
Fruktosa0.6 g
Asam lemak, total trans0.012 g
Asam lemak, total trans-monoenoic0.009 g
Asam lemak, total trans-polyenoic0.003 g
Pati15.13 g
Menaquinone-42.7 mcg