Tahu, Mentah
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14500 Kalori | 14.5 kilocalories |
| 25 g | 36250 Kalori | 36.25 kilocalories |
| 50 g | 72500 Kalori | 72.5 kilocalories |
| 100 g | 145000 Kalori | 145 kilocalories |
| 250 g | 362500 Kalori | 362.5 kilocalories |
| 500 g | 725000 Kalori | 725 kilocalories |
| 1000 g | 1450000 Kalori | 1450 kilocalories |
100 Gram Tahu Mentah = 145 kilocalories
15.8g protein 8.7g lemak 4.3g karbohidrat /100g
- Tahu, Mentah, Perusahaan, Disiapkan dengan kalsium sulfatKalori · 145 kcal
protein · 15.78 g lemak · 8.72 g karbohidrat · 4.27 g - Tahu, Mentah, Reguler, Disiapkan dengan kalsium sulfatKalori · 76 kcal
protein · 8.08 g lemak · 4.78 g karbohidrat · 1.88 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 15.78 g |
| Total lipid (lemak) | 8.72 g |
| Karbohidrat, dengan perbedaan | 4.27 g |
| Lainnya | |
| Ash | 1.4 g |
| Energi | |
| Energi | 145 kcal |
| Air | 69.83 g |
| Serat, total makanan | 2.3 g |
| Elemen | |
| Kalsium, Ca | 683 mg |
| Besi, Fe | 2.66 mg |
| Magnesium, Mg | 58 mg |
| Fosfor, P | 190 mg |
| Kalium, K | 237 mg |
| Natrium, Na | 14 mg |
| Seng, Zn | 1.57 mg |
| Tembaga, Cu | 0.378 mg |
| Mangan, Mn | 1.181 mg |
| Selenium, Se | 17.4 mcg |
| Vitamin | |
| Vitamin A, IU | 166 IU |
| Vitamin C, total asam askorbat | 0.2 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.102 mg |
| Niasin | 0.381 mg |
| Asam Pantotenat | 0.133 mg |
| Vitamin B-6 | 0.092 mg |
| Folat, total | 29 mcg |
| Folat, makanan | 29 mcg |
| Folat, DFE | 29 mcg DFE |
| Asam lemak, total jenuh | 1.261 g |
| Asam lemak tak jenuh tunggal total | 1.925 g |
| Asam lemak, jumlah tak jenuh ganda | 4.921 g |
| Asam amino | |
| Triptofan | 0.246 g |
| Treonina | 0.644 g |
| Isoleusin | 0.782 g |
| Leusin | 1.199 g |
| Lisin | 1.039 g |
| Metionin | 0.202 g |
| Sistin | 0.218 g |
| Fenilalanin | 0.768 g |
| Tirosin | 0.528 g |
| Valin | 0.796 g |
| Arginin | 1.05 g |
| Histidine | 0.459 g |
| Alanin | 0.647 g |
| Asam Aspartat | 1.743 g |
| Asam glutamat | 2.727 g |
| Glycine | 0.616 g |
| Proline | 0.851 g |
| Serin | 0.743 g |
| Gula | |
| — | |