Tahu yoghurt

Gramcalkcal
10 g 9400 Kalori 9.4 kilocalories
25 g 23500 Kalori 23.5 kilocalories
50 g 47000 Kalori 47 kilocalories
100 g 94000 Kalori 94 kilocalories
250 g 235000 Kalori 235 kilocalories
500 g 470000 Kalori 470 kilocalories
1000 g 940000 Kalori 940 kilocalories


100 Gram Tahu yoghurt = 94 kilocalories

3.5g protein 1.8g lemak 16g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.5 g
Total lipid (lemak)1.8 g
Karbohidrat, dengan perbedaan15.96 g
Lainnya
Ash1.24 g
Energi
Energi94 kcal
Air77.5 g
Serat, total makanan0.2 g
Elemen
Kalsium, Ca118 mg
Besi, Fe1.06 mg
Magnesium, Mg40 mg
Fosfor, P38 mg
Kalium, K47 mg
Natrium, Na35 mg
Seng, Zn0.31 mg
Tembaga, Cu0.075 mg
Selenium, Se13 mcg
Vitamin
Vitamin A, IU33 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat2.5 mg
Thiamin0.06 mg
Riboflavin0.02 mg
Niasin0.24 mg
Vitamin B-60.02 mg
Folat, total6 mcg
Folat, makanan6 mcg
Folat, DFE6 mcg DFE
Asam lemak, total jenuh0.259 g
Asam lemak tak jenuh tunggal total0.4 g
Asam lemak, jumlah tak jenuh ganda1.017 g
Asam amino
Gula
Gula, total1.24 g
Karotin, beta20 mcg
Vitamin E (Alfa-tokoferol)0.31 mg
Kolin, total48.4 mg
Vitamin K (phylloquinone)3.5 mcg