Komposisi |
Protein | 7.08 g |
Total lipid (lemak) | 20.83 g |
Karbohidrat, dengan perbedaan | 62.72 g |
Lainnya |
Ash | 1.99 g |
Energi |
Energi | 467 kcal |
Air | 7.38 g |
Serat, total makanan | 4.6 g |
Elemen |
Kalsium, Ca | 101 mg |
Besi, Fe | 1.86 mg |
Magnesium, Mg | 85 mg |
Fosfor, P | 226 mg |
Kalium, K | 223 mg |
Natrium, Na | 389 mg |
Seng, Zn | 1.61 mg |
Tembaga, Cu | 0.127 mg |
Mangan, Mn | 0.429 mg |
Selenium, Se | 4.8 mcg |
Vitamin |
Vitamin A, IU | 17 IU |
Vitamin A, RAE | 1 mcg RAE |
Thiamin | 0.216 mg |
Riboflavin | 0.08 mg |
Niasin | 1.867 mg |
Asam Pantotenat | 0.357 mg |
Vitamin B-6 | 0.203 mg |
Folat, total | 69 mcg |
Asam folat | 24 mcg |
Folat, makanan | 46 mcg |
Folat, DFE | 85 mcg DFE |
Asam lemak, total jenuh | 6.246 g |
Asam lemak tak jenuh tunggal total | 6.43 g |
Asam lemak, jumlah tak jenuh ganda | 7.265 g |
Asam amino |
Triptofan | 0.04 g |
Treonina | 0.227 g |
Isoleusin | 0.22 g |
Leusin | 0.837 g |
Lisin | 0.197 g |
Metionin | 0.18 g |
Sistin | 0.14 g |
Fenilalanin | 0.29 g |
Tirosin | 0.223 g |
Valin | 0.287 g |
Arginin | 0.287 g |
Histidine | 0.167 g |
Alanin | 0.457 g |
Asam Aspartat | 0.54 g |
Asam glutamat | 1.257 g |
Glycine | 0.25 g |
Proline | 0.77 g |
Serin | 0.367 g |
Gula |
Gula, total | 1.23 g |
Karotin, beta | 3 mcg |
Karoten, alpha | 3 mcg |
Vitamin E (Alfa-tokoferol) | 0.69 mg |
Cryptoxanthin, beta | 13 mcg |
Lycopene | 3 mcg |
Lutein + zeaxanthin | 106 mcg |
Kolin, total | 29.9 mg |
Vitamin K (phylloquinone) | 8.6 mcg |
Betaine | 0.4 mg |
Asam lemak, total trans | 0.145 g |
Asam lemak, total trans-monoenoic | 0.028 g |
Asam lemak, total trans-polyenoic | 0.117 g |
Pati | 57.33 g |