Tomat sayur

Gramcalkcal
10 g 32500 Kalori 32.5 kilocalories
25 g 81250 Kalori 81.25 kilocalories
50 g 162500 Kalori 162.5 kilocalories
100 g 325000 Kalori 325 kilocalories
250 g 812500 Kalori 812.5 kilocalories
500 g 1625000 Kalori 1625 kilocalories
1000 g 3250000 Kalori 3250 kilocalories


100 Gram Tomat sayur = 325 kilocalories

11.7g protein 5.1g lemak 59.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein11.73 g
Total lipid (lemak)5.09 g
Karbohidrat, dengan perbedaan59.9 g
Lainnya
Ash19.54 g
Energi
Energi325 kcal
Air3.73 g
Serat, total makanan3 g
Elemen
Kalsium, Ca46 mg
Besi, Fe3.71 mg
Magnesium, Mg115 mg
Fosfor, P173 mg
Kalium, K605 mg
Natrium, Na6722 mg
Seng, Zn0.98 mg
Tembaga, Cu0.19 mg
Mangan, Mn0.98 mg
Selenium, Se22.6 mcg
Vitamin
Vitamin A, IU1557 IU
Vitamin A, RAE78 mcg RAE
Vitamin C, total asam askorbat35.3 mg
Thiamin0.34 mg
Riboflavin0.266 mg
Niasin4.625 mg
Asam Pantotenat0.848 mg
Vitamin B-60.3 mg
Folat, total60 mcg
Folat, makanan60 mcg
Folat, DFE60 mcg DFE
Kolesterol3 mg
Asam lemak, total jenuh2.32 g
Asam lemak tak jenuh tunggal total1.91 g
Asam lemak, jumlah tak jenuh ganda0.5 g
Asam amino
Gula
Gula, total3.77 g
Karotin, beta774 mcg
Karoten, alpha319 mcg
Vitamin E (Alfa-tokoferol)0.48 mg
Lycopene893 mcg
Lutein + zeaxanthin285 mcg
Kolin, total58 mg
Vitamin K (phylloquinone)25 mcg