Tomat

Gramcalkcal
10 g 3000 Kalori 3 kilocalories
25 g 7500 Kalori 7.5 kilocalories
50 g 15000 Kalori 15 kilocalories
100 g 30000 Kalori 30 kilocalories
250 g 75000 Kalori 75 kilocalories
500 g 150000 Kalori 150 kilocalories
1000 g 300000 Kalori 300 kilocalories


100 Gram Tomat = 30 kilocalories

0.8g protein 0.3g lemak 6.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.79 g
Total lipid (lemak)0.28 g
Karbohidrat, dengan perbedaan6.57 g
Lainnya
Ash0.99 g
Energi
Energi30 kcal
Air91.38 g
Serat, total makanan0.6 g
Elemen
Kalsium, Ca8 mg
Besi, Fe0.54 mg
Magnesium, Mg7 mg
Fosfor, P14 mg
Kalium, K112 mg
Natrium, Na24 mg
Seng, Zn0.12 mg
Tembaga, Cu0.083 mg
Mangan, Mn0.058 mg
Selenium, Se2.5 mcg
Vitamin
Vitamin A, IU192 IU
Vitamin A, RAE10 mcg RAE
Vitamin C, total asam askorbat6.3 mg
Thiamin0.019 mg
Riboflavin0.031 mg
Niasin0.505 mg
Vitamin B-60.042 mg
Asam lemak, total jenuh0.076 g
Asam lemak tak jenuh tunggal total0.088 g
Asam lemak, jumlah tak jenuh ganda0.093 g
Asam amino
Gula
Gula, total3.97 g
Karotin, beta115 mcg
Vitamin E (Alfa-tokoferol)0.17 mg
Lycopene5345 mcg
Lutein + zeaxanthin44 mcg
Kolin, total6.3 mg
Vitamin K (phylloquinone)1.5 mcg