Sup sayuran

Gramcalkcal
10 g 3300 Kalori 3.3 kilocalories
25 g 8250 Kalori 8.25 kilocalories
50 g 16500 Kalori 16.5 kilocalories
100 g 33000 Kalori 33 kilocalories
250 g 82500 Kalori 82.5 kilocalories
500 g 165000 Kalori 165 kilocalories
1000 g 330000 Kalori 330 kilocalories


100 Gram Sup sayuran = 33 kilocalories

1.1g protein 0.5g lemak 6.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.1 g
Total lipid (lemak)0.45 g
Karbohidrat, dengan perbedaan6.06 g
Lainnya
Ash1.05 g
Energi
Energi33 kcal
Air91.35 g
Serat, total makanan1.1 g
Elemen
Kalsium, Ca12 mg
Besi, Fe0.33 mg
Magnesium, Mg13 mg
Fosfor, P23 mg
Kalium, K217 mg
Natrium, Na194 mg
Seng, Zn0.2 mg
Tembaga, Cu0.121 mg
Mangan, Mn0.125 mg
Selenium, Se2 mcg
Vitamin
Vitamin A, IU860 IU
Vitamin A, RAE43 mcg RAE
Vitamin C, total asam askorbat0.4 mg
Thiamin0.055 mg
Riboflavin0.046 mg
Niasin0.77 mg
Asam Pantotenat0.173 mg
Vitamin B-60.084 mg
Folat, total6 mcg
Folat, makanan6 mcg
Folat, DFE6 mcg DFE
Asam lemak, total jenuh0.074 g
Asam lemak tak jenuh tunggal total0.102 g
Asam lemak, jumlah tak jenuh ganda0.202 g
Asam amino
Gula
Gula, total2.15 g
Karotin, beta437 mcg
Karoten, alpha157 mcg
Vitamin E (Alfa-tokoferol)0.72 mg
Cryptoxanthin, beta1 mcg
Lycopene6924 mcg
Lutein + zeaxanthin23 mcg
Kolin, total4.5 mg
Vitamin K (phylloquinone)2.1 mcg