Stroganoff daging
Gram | cal | kcal |
---|---|---|
10 g | 9800 Kalori | 9.8 kilocalories |
25 g | 24500 Kalori | 24.5 kilocalories |
50 g | 49000 Kalori | 49 kilocalories |
100 g | 98000 Kalori | 98 kilocalories |
250 g | 245000 Kalori | 245 kilocalories |
500 g | 490000 Kalori | 490 kilocalories |
1000 g | 980000 Kalori | 980 kilocalories |
100 Gram Stroganoff daging = 98 kilocalories
5.1g protein 4.6g lemak 9g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 5.1 g |
Total lipid (lemak) | 4.6 g |
Karbohidrat, dengan perbedaan | 9 g |
Lainnya | |
Ash | 1.4 g |
Energi | |
Energi | 98 kcal |
Air | 79.9 g |
Serat, total makanan | 0.6 g |
Elemen | |
Kalsium, Ca | 20 mg |
Besi, Fe | 0.88 mg |
Magnesium, Mg | 2 mg |
Fosfor, P | 50 mg |
Kalium, K | 140 mg |
Natrium, Na | 435 mg |
Seng, Zn | 1.1 mg |
Tembaga, Cu | 0.1 mg |
Selenium, Se | 7.6 mcg |
Vitamin | |
Vitamin A, IU | 820 IU |
Retinol | 51 mcg |
Vitamin A, RAE | 84 mcg RAE |
Thiamin | 0.04 mg |
Riboflavin | 0.09 mg |
Niasin | 0.1 mg |
Vitamin B-6 | 0.06 mg |
Folat, total | 67 mcg |
Vitamin B-12 | 0.26 mcg |
Asam folat | 10 mcg |
Folat, makanan | 56 mcg |
Folat, DFE | 74 mcg DFE |
Kolesterol | 21 mg |
Asam lemak, total jenuh | 2.324 g |
Asam lemak tak jenuh tunggal total | 1.556 g |
Asam lemak, jumlah tak jenuh ganda | 0.246 g |
Asam amino | |
— | |
Gula | |
Gula, total | 1.68 g |
Karotin, beta | 365 mcg |
Karoten, alpha | 49 mcg |
Vitamin E (Alfa-tokoferol) | 0.41 mg |
Cryptoxanthin, beta | 1 mcg |
Lycopene | 14 mcg |
Lutein + zeaxanthin | 386 mcg |
Kolin, total | 18 mg |
Vitamin K (phylloquinone) | 102.8 mcg |