Sayuran vegetarian

Gramcalkcal
10 g 5900 Kalori 5.9 kilocalories
25 g 14750 Kalori 14.75 kilocalories
50 g 29500 Kalori 29.5 kilocalories
100 g 59000 Kalori 59 kilocalories
250 g 147500 Kalori 147.5 kilocalories
500 g 295000 Kalori 295 kilocalories
1000 g 590000 Kalori 590 kilocalories


100 Gram Sayuran vegetarian = 59 kilocalories

1.7g protein 1.6g lemak 9.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.72 g
Total lipid (lemak)1.58 g
Karbohidrat, dengan perbedaan9.78 g
Lainnya
Ash2.02 g
Energi
Energi59 kcal
Air84.91 g
Serat, total makanan0.5 g
Elemen
Kalsium, Ca17 mg
Besi, Fe0.88 mg
Magnesium, Mg6 mg
Fosfor, P28 mg
Kalium, K171 mg
Natrium, Na672 mg
Seng, Zn0.38 mg
Tembaga, Cu0.1 mg
Mangan, Mn0.375 mg
Selenium, Se3.5 mcg
Vitamin
Vitamin A, IU2842 IU
Vitamin A, RAE142 mcg RAE
Vitamin C, total asam askorbat1.2 mg
Thiamin0.044 mg
Riboflavin0.037 mg
Niasin0.747 mg
Asam Pantotenat0.28 mg
Vitamin B-60.045 mg
Folat, total9 mcg
Folat, makanan9 mcg
Folat, DFE9 mcg DFE
Asam lemak, total jenuh0.24 g
Asam lemak tak jenuh tunggal total0.68 g
Asam lemak, jumlah tak jenuh ganda0.59 g
Asam amino
Triptofan0.012 g
Treonina0.061 g
Isoleusin0.081 g
Leusin0.121 g
Lisin0.081 g
Metionin0.02 g
Sistin0.02 g
Fenilalanin0.081 g
Tirosin0.04 g
Valin0.081 g
Arginin0.081 g
Histidine0.04 g
Alanin0.081 g
Asam Aspartat0.162 g
Asam glutamat0.364 g
Glycine0.061 g
Proline0.121 g
Serin0.061 g
Gula
Gula, total3.13 g
Karotin, beta1500 mcg
Karoten, alpha410 mcg
Vitamin E (Alfa-tokoferol)1.17 mg
Lycopene1930 mcg
Lutein + zeaxanthin160 mcg
Kolin, total7.9 mg
Vitamin K (phylloquinone)4.2 mcg