Sayur

Gramcalkcal
10 g 39700 Kalori 39.7 kilocalories
25 g 99250 Kalori 99.25 kilocalories
50 g 198500 Kalori 198.5 kilocalories
100 g 397000 Kalori 397 kilocalories
250 g 992500 Kalori 992.5 kilocalories
500 g 1985000 Kalori 1985 kilocalories
1000 g 3970000 Kalori 3970 kilocalories


100 Gram Sayur = 397 kilocalories

10.8g protein 2g lemak 82.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein10.8 g
Total lipid (lemak)2 g
Karbohidrat, dengan perbedaan82.2 g
Lainnya
Ash1 g
Energi
Energi397 kcal
Air4 g
Serat, total makanan2.3 g
Elemen
Kalsium, Ca25 mg
Besi, Fe3.77 mg
Magnesium, Mg28 mg
Fosfor, P110 mg
Kalium, K137 mg
Natrium, Na269 mg
Seng, Zn0.78 mg
Tembaga, Cu0.145 mg
Selenium, Se7.6 mcg
Vitamin
Vitamin A, IU8 IU
Vitamin C, total asam askorbat3.8 mg
Thiamin0.463 mg
Riboflavin0.357 mg
Niasin3.56 mg
Asam Pantotenat0.54 mg
Vitamin B-60.083 mg
Folat, total85 mcg
Asam folat65 mcg
Folat, makanan20 mcg
Folat, DFE131 mcg DFE
Asam lemak, total jenuh0.316 g
Asam lemak tak jenuh tunggal total0.188 g
Asam lemak, jumlah tak jenuh ganda0.833 g
Asam amino
Gula
Gula, total3.08 g
Karotin, beta4 mcg
Karoten, alpha1 mcg
Vitamin E (Alfa-tokoferol)0.28 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin72 mcg
Vitamin K (phylloquinone)0.3 mcg
Asam lemak, total trans0.001 g