Panci
| Gram | cal | kcal |
|---|---|---|
| 10 g | 6500 Kalori | 6.5 kilocalories |
| 25 g | 16250 Kalori | 16.25 kilocalories |
| 50 g | 32500 Kalori | 32.5 kilocalories |
| 100 g | 65000 Kalori | 65 kilocalories |
| 250 g | 162500 Kalori | 162.5 kilocalories |
| 500 g | 325000 Kalori | 325 kilocalories |
| 1000 g | 650000 Kalori | 650 kilocalories |
100 Gram Panci = 65 kilocalories
1.4g protein 0.4g lemak 16.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.4 g |
| Total lipid (lemak) | 0.4 g |
| Karbohidrat, dengan perbedaan | 16.25 g |
| Lainnya | |
| Ash | 0.55 g |
| Energi | |
| Energi | 65 kcal |
| Air | 81.4 g |
| Serat, total makanan | 2.1 g |
| Elemen | |
| Kalsium, Ca | 4 mg |
| Besi, Fe | 0.27 mg |
| Magnesium, Mg | 8 mg |
| Fosfor, P | 33 mg |
| Kalium, K | 81 mg |
| Natrium, Na | 52 mg |
| Seng, Zn | 0.23 mg |
| Tembaga, Cu | 0.038 mg |
| Selenium, Se | 1.3 mcg |
| Vitamin | |
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total asam askorbat | 2.2 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.048 mg |
| Niasin | 0.504 mg |
| Asam Pantotenat | 0.327 mg |
| Vitamin B-6 | 0.041 mg |
| Folat, total | 20 mcg |
| Vitamin B-12 | 0.02 mcg |
| Folat, makanan | 20 mcg |
| Folat, DFE | 20 mcg DFE |
| Kolesterol | 1 mg |
| Asam lemak, total jenuh | 0.074 g |
| Asam lemak tak jenuh tunggal total | 0.116 g |
| Asam lemak, jumlah tak jenuh ganda | 0.178 g |
| Asam amino | |
| Triptofan | 0.015 g |
| Treonina | 0.052 g |
| Isoleusin | 0.065 g |
| Leusin | 0.141 g |
| Lisin | 0.082 g |
| Metionin | 0.04 g |
| Sistin | 0.018 g |
| Fenilalanin | 0.049 g |
| Tirosin | 0.068 g |
| Valin | 0.078 g |
| Arginin | 0.06 g |
| Histidine | 0.046 g |
| Alanin | 0.071 g |
| Asam Aspartat | 0.099 g |
| Asam glutamat | 0.276 g |
| Glycine | 0.036 g |
| Proline | 0.161 g |
| Serin | 0.062 g |
| Gula | |
| Sukrosa | 1.19 g |
| Maltosa | 0.05 g |
| Gula, total | 1.48 g |
| Fluorida, F | 32 mcg |
| Karotin, beta | 13 mcg |
| Karoten, alpha | 10 mcg |
| Vitamin E (Alfa-tokoferol) | 0.04 mg |
| Cryptoxanthin, beta | 3 mcg |
| Lutein + zeaxanthin | 423 mcg |
| Kolin, total | 8.6 mg |
| Glukosa (dekstrosa) | 0.1 g |
| Fruktosa | 0.1 g |