Jamur

Gramcalkcal
10 g 3300 Kalori 3.3 kilocalories
25 g 8250 Kalori 8.25 kilocalories
50 g 16500 Kalori 16.5 kilocalories
100 g 33000 Kalori 33 kilocalories
250 g 82500 Kalori 82.5 kilocalories
500 g 165000 Kalori 165 kilocalories
1000 g 330000 Kalori 330 kilocalories


100 Gram Jamur = 33 kilocalories

0.7g protein 1.8g lemak 4.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.66 g
Total lipid (lemak)1.82 g
Karbohidrat, dengan perbedaan4.4 g
Lainnya
Ash1.19 g
Energi
Energi33 kcal
Air92.36 g
Serat, total makanan0.2 g
Elemen
Kalsium, Ca5 mg
Besi, Fe0.18 mg
Magnesium, Mg3 mg
Fosfor, P9 mg
Kalium, K38 mg
Natrium, Na403 mg
Seng, Zn0.05 mg
Tembaga, Cu0.031 mg
Mangan, Mn0.027 mg
Selenium, Se1.3 mcg
Vitamin
Vitamin A, IU39 IU
Retinol6 mcg
Vitamin A, RAE7 mcg RAE
Vitamin C, total asam askorbat0.4 mg
Thiamin0.007 mg
Riboflavin0.013 mg
Niasin0.239 mg
Asam Pantotenat0.076 mg
Vitamin B-60.009 mg
Folat, total2 mcg
Vitamin B-120.02 mcg
Folat, makanan2 mcg
Folat, DFE2 mcg DFE
Asam lemak, total jenuh0.32 g
Asam lemak tak jenuh tunggal total0.89 g
Asam lemak, jumlah tak jenuh ganda0.61 g
Asam amino
Gula
Gula, total0.18 g
Karotin, beta12 mcg
Vitamin E (Alfa-tokoferol)0.22 mg
Lycopene507 mcg
Kolin, total4.7 mg
Vitamin K (phylloquinone)1.1 mcg