Daging sapi dan jamur

Gramcalkcal
10 g 6900 Kalori 6.9 kilocalories
25 g 17250 Kalori 17.25 kilocalories
50 g 34500 Kalori 34.5 kilocalories
100 g 69000 Kalori 69 kilocalories
250 g 172500 Kalori 172.5 kilocalories
500 g 345000 Kalori 345 kilocalories
1000 g 690000 Kalori 690 kilocalories


100 Gram Daging sapi dan jamur = 69 kilocalories

4.3g protein 2.3g lemak 9.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein4.3 g
Total lipid (lemak)2.3 g
Karbohidrat, dengan perbedaan9.58 g
Lainnya
Ash0.52 g
Energi
Energi69 kcal
Air83.3 g
Serat, total makanan0.2 g
Elemen
Kalsium, Ca13 mg
Besi, Fe0.97 mg
Magnesium, Mg2 mg
Fosfor, P50 mg
Kalium, K140 mg
Natrium, Na25 mg
Seng, Zn1.1 mg
Tembaga, Cu0.1 mg
Selenium, Se2.2 mcg
Vitamin
Vitamin A, IU1967 IU
Vitamin A, RAE98 mcg RAE
Vitamin C, total asam askorbat3 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niasin1.13 mg
Vitamin B-60.06 mg
Folat, total5 mcg
Vitamin B-120.26 mcg
Folat, makanan5 mcg
Folat, DFE5 mcg DFE
Kolesterol6 mg
Asam lemak, total jenuh1.621 g
Asam lemak tak jenuh tunggal total0.394 g
Asam lemak, jumlah tak jenuh ganda0.068 g
Asam amino
Gula
Gula, total0.84 g
Karotin, beta961 mcg
Karoten, alpha438 mcg
Vitamin E (Alfa-tokoferol)0.22 mg
Lycopene722 mcg
Lutein + zeaxanthin47 mcg
Kolin, total9.7 mg
Vitamin K (phylloquinone)3.5 mcg