Chunky sayur

Gramcalkcal
10 g 3700 Kalori 3.7 kilocalories
25 g 9250 Kalori 9.25 kilocalories
50 g 18500 Kalori 18.5 kilocalories
100 g 37000 Kalori 37 kilocalories
250 g 92500 Kalori 92.5 kilocalories
500 g 185000 Kalori 185 kilocalories
1000 g 370000 Kalori 370 kilocalories


100 Gram Chunky sayur = 37 kilocalories

2.5g protein 1.3g lemak 5.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.5 g
Total lipid (lemak)1.3 g
Karbohidrat, dengan perbedaan5.7 g
Lainnya
Ash1 g
Energi
Energi37 kcal
Air89.6 g
Serat, total makanan1.8 g
Elemen
Kalsium, Ca89 mg
Besi, Fe0.62 mg
Magnesium, Mg55 mg
Fosfor, P54 mg
Kalium, K191 mg
Natrium, Na49 mg
Seng, Zn0.31 mg
Tembaga, Cu0.06 mg
Selenium, Se2.4 mcg
Vitamin
Vitamin A, IU4170 IU
Retinol23 mcg
Vitamin A, RAE227 mcg RAE
Vitamin C, total asam askorbat8.7 mg
Thiamin0.015 mg
Riboflavin0.104 mg
Niasin0.216 mg
Vitamin B-60.075 mg
Folat, total61 mcg
Vitamin B-120.06 mcg
Folat, makanan61 mcg
Folat, DFE61 mcg DFE
Kolesterol5 mg
Asam lemak, total jenuh0.702 g
Asam lemak tak jenuh tunggal total0.332 g
Asam lemak, jumlah tak jenuh ganda0.133 g
Asam amino
Triptofan0.036 g
Treonina0.101 g
Isoleusin0.112 g
Leusin0.221 g
Lisin0.148 g
Metionin0.055 g
Sistin0.031 g
Fenilalanin0.096 g
Tirosin0.115 g
Valin0.151 g
Arginin0.152 g
Histidine0.064 g
Alanin0.117 g
Asam Aspartat0.203 g
Asam glutamat0.421 g
Glycine0.097 g
Proline0.207 g
Serin0.103 g
Gula
Gula, total2.33 g
Karotin, beta2456 mcg
Vitamin E (Alfa-tokoferol)0.83 mg
Lutein + zeaxanthin4505 mcg
Kolin, total16.1 mg
Vitamin K (phylloquinone)196.7 mcg