Brokoli keju

Gramcalkcal
10 g 8700 Kalori 8.7 kilocalories
25 g 21750 Kalori 21.75 kilocalories
50 g 43500 Kalori 43.5 kilocalories
100 g 87000 Kalori 87 kilocalories
250 g 217500 Kalori 217.5 kilocalories
500 g 435000 Kalori 435 kilocalories
1000 g 870000 Kalori 870 kilocalories


100 Gram Brokoli keju = 87 kilocalories

2.1g protein 5.3g lemak 7.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.1 g
Total lipid (lemak)5.3 g
Karbohidrat, dengan perbedaan7.7 g
Lainnya
Ash2.3 g
Energi
Energi87 kcal
Air82.7 g
Serat, total makanan1.8 g
Elemen
Kalsium, Ca41 mg
Besi, Fe0.3 mg
Magnesium, Mg13 mg
Fosfor, P42 mg
Kalium, K207 mg
Natrium, Na661 mg
Seng, Zn0.26 mg
Tembaga, Cu0.03 mg
Selenium, Se1.5 mcg
Vitamin
Vitamin A, IU825 IU
Retinol30 mcg
Vitamin A, RAE66 mcg RAE
Vitamin C, total asam askorbat2 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niasin0.248 mg
Vitamin B-60.064 mg
Folat, total40 mcg
Vitamin B-120.02 mcg
Folat, makanan40 mcg
Folat, DFE40 mcg DFE
Kolesterol4 mg
Asam lemak, total jenuh1.6 g
Asam lemak tak jenuh tunggal total2 g
Asam lemak, jumlah tak jenuh ganda1.7 g
Asam amino
Gula
Gula, total2.12 g
Karotin, beta435 mcg
Vitamin E (Alfa-tokoferol)0.72 mg
Lutein + zeaxanthin540 mcg
Kolin, total18.4 mg
Vitamin K (phylloquinone)51.8 mcg