Bean & ham

Gramcalkcal
10 g 7400 Kalori 7.4 kilocalories
25 g 18500 Kalori 18.5 kilocalories
50 g 37000 Kalori 37 kilocalories
100 g 74000 Kalori 74 kilocalories
250 g 185000 Kalori 185 kilocalories
500 g 370000 Kalori 370 kilocalories
1000 g 740000 Kalori 740 kilocalories


100 Gram Bean & ham = 74 kilocalories

4.2g protein 1g lemak 13.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein4.19 g
Total lipid (lemak)1.03 g
Karbohidrat, dengan perbedaan13.66 g
Lainnya
Ash1.21 g
Energi
Energi74 kcal
Air79.91 g
Serat, total makanan4 g
Elemen
Kalsium, Ca38 mg
Besi, Fe1.02 mg
Magnesium, Mg19 mg
Fosfor, P13 mg
Kalium, K158 mg
Natrium, Na187 mg
Seng, Zn0.53 mg
Tembaga, Cu0.082 mg
Mangan, Mn0.228 mg
Selenium, Se4.3 mcg
Vitamin
Vitamin A, IU702 IU
Vitamin A, RAE35 mcg RAE
Vitamin C, total asam askorbat1.1 mg
Thiamin0.056 mg
Riboflavin0.029 mg
Niasin0.324 mg
Asam Pantotenat0.128 mg
Vitamin B-60.046 mg
Folat, total29 mcg
Vitamin B-120.03 mcg
Folat, makanan29 mcg
Folat, DFE29 mcg DFE
Kolesterol2 mg
Asam lemak, total jenuh0.252 g
Asam lemak tak jenuh tunggal total0.415 g
Asam lemak, jumlah tak jenuh ganda0.269 g
Asam amino
Gula
Gula, total3.17 g
Karotin, beta349 mcg
Karoten, alpha145 mcg
Vitamin E (Alfa-tokoferol)0.39 mg
Lycopene915 mcg
Lutein + zeaxanthin36 mcg
Kolin, total18 mg
Vitamin K (phylloquinone)5.1 mcg