Komposisi |
Protein | 4.19 g |
Total lipid (lemak) | 1.03 g |
Karbohidrat, dengan perbedaan | 13.66 g |
Lainnya |
Ash | 1.21 g |
Energi |
Energi | 74 kcal |
Air | 79.91 g |
Serat, total makanan | 4 g |
Elemen |
Kalsium, Ca | 38 mg |
Besi, Fe | 1.02 mg |
Magnesium, Mg | 19 mg |
Fosfor, P | 13 mg |
Kalium, K | 158 mg |
Natrium, Na | 187 mg |
Seng, Zn | 0.53 mg |
Tembaga, Cu | 0.082 mg |
Mangan, Mn | 0.228 mg |
Selenium, Se | 4.3 mcg |
Vitamin |
Vitamin A, IU | 702 IU |
Vitamin A, RAE | 35 mcg RAE |
Vitamin C, total asam askorbat | 1.1 mg |
Thiamin | 0.056 mg |
Riboflavin | 0.029 mg |
Niasin | 0.324 mg |
Asam Pantotenat | 0.128 mg |
Vitamin B-6 | 0.046 mg |
Folat, total | 29 mcg |
Vitamin B-12 | 0.03 mcg |
Folat, makanan | 29 mcg |
Folat, DFE | 29 mcg DFE |
Kolesterol | 2 mg |
Asam lemak, total jenuh | 0.252 g |
Asam lemak tak jenuh tunggal total | 0.415 g |
Asam lemak, jumlah tak jenuh ganda | 0.269 g |
Asam amino |
— |
Gula |
Gula, total | 3.17 g |
Karotin, beta | 349 mcg |
Karoten, alpha | 145 mcg |
Vitamin E (Alfa-tokoferol) | 0.39 mg |
Lycopene | 915 mcg |
Lutein + zeaxanthin | 36 mcg |
Kolin, total | 18 mg |
Vitamin K (phylloquinone) | 5.1 mcg |