Ayam sayur

Gramcalkcal
10 g 6900 Kalori 6.9 kilocalories
25 g 17250 Kalori 17.25 kilocalories
50 g 34500 Kalori 34.5 kilocalories
100 g 69000 Kalori 69 kilocalories
250 g 172500 Kalori 172.5 kilocalories
500 g 345000 Kalori 345 kilocalories
1000 g 690000 Kalori 690 kilocalories


100 Gram Ayam sayur = 69 kilocalories

5.1g protein 2g lemak 8.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein5.1 g
Total lipid (lemak)2 g
Karbohidrat, dengan perbedaan8.76 g
Lainnya
Ash0.74 g
Energi
Energi69 kcal
Air83.4 g
Serat, total makanan0.4 g
Elemen
Kalsium, Ca11 mg
Besi, Fe0.61 mg
Magnesium, Mg4 mg
Fosfor, P44 mg
Kalium, K153 mg
Natrium, Na35 mg
Seng, Zn0.9 mg
Tembaga, Cu0.1 mg
Selenium, Se5.1 mcg
Vitamin
Vitamin A, IU2496 IU
Retinol15 mcg
Vitamin A, RAE138 mcg RAE
Vitamin C, total asam askorbat2.3 mg
Thiamin0.02 mg
Riboflavin0.07 mg
Niasin1.37 mg
Vitamin B-60.04 mg
Folat, total18 mcg
Vitamin B-120.1 mcg
Asam folat2 mcg
Folat, makanan16 mcg
Folat, DFE19 mcg DFE
Kolesterol7 mg
Asam lemak, total jenuh0.597 g
Asam lemak tak jenuh tunggal total0.895 g
Asam lemak, jumlah tak jenuh ganda0.418 g
Asam amino
Gula
Gula, total1.42 g
Karotin, beta1195 mcg
Karoten, alpha536 mcg
Vitamin E (Alfa-tokoferol)0.3 mg
Cryptoxanthin, beta8 mcg
Lycopene139 mcg
Lutein + zeaxanthin116 mcg
Kolin, total4.3 mg
Vitamin K (phylloquinone)6.2 mcg