Ayam sayur
| Gram | cal | kcal |
|---|---|---|
| 10 g | 6900 Kalori | 6.9 kilocalories |
| 25 g | 17250 Kalori | 17.25 kilocalories |
| 50 g | 34500 Kalori | 34.5 kilocalories |
| 100 g | 69000 Kalori | 69 kilocalories |
| 250 g | 172500 Kalori | 172.5 kilocalories |
| 500 g | 345000 Kalori | 345 kilocalories |
| 1000 g | 690000 Kalori | 690 kilocalories |
100 Gram Ayam sayur = 69 kilocalories
5.1g protein 2g lemak 8.76g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 5.1 g |
| Total lipid (lemak) | 2 g |
| Karbohidrat, dengan perbedaan | 8.76 g |
| Lainnya | |
| Ash | 0.74 g |
| Energi | |
| Energi | 69 kcal |
| Air | 83.4 g |
| Serat, total makanan | 0.4 g |
| Elemen | |
| Kalsium, Ca | 11 mg |
| Besi, Fe | 0.61 mg |
| Magnesium, Mg | 4 mg |
| Fosfor, P | 44 mg |
| Kalium, K | 153 mg |
| Natrium, Na | 35 mg |
| Seng, Zn | 0.9 mg |
| Tembaga, Cu | 0.1 mg |
| Selenium, Se | 5.1 mcg |
| Vitamin | |
| Vitamin A, IU | 2496 IU |
| Retinol | 15 mcg |
| Vitamin A, RAE | 138 mcg RAE |
| Vitamin C, total asam askorbat | 2.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.07 mg |
| Niasin | 1.37 mg |
| Vitamin B-6 | 0.04 mg |
| Folat, total | 18 mcg |
| Vitamin B-12 | 0.1 mcg |
| Asam folat | 2 mcg |
| Folat, makanan | 16 mcg |
| Folat, DFE | 19 mcg DFE |
| Kolesterol | 7 mg |
| Asam lemak, total jenuh | 0.597 g |
| Asam lemak tak jenuh tunggal total | 0.895 g |
| Asam lemak, jumlah tak jenuh ganda | 0.418 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 1.42 g |
| Karotin, beta | 1195 mcg |
| Karoten, alpha | 536 mcg |
| Vitamin E (Alfa-tokoferol) | 0.3 mg |
| Cryptoxanthin, beta | 8 mcg |
| Lycopene | 139 mcg |
| Lutein + zeaxanthin | 116 mcg |
| Kolin, total | 4.3 mg |
| Vitamin K (phylloquinone) | 6.2 mcg |