Sukun

Gramcalkcal
10 g 10300 Kalori 10.3 kilocalories
25 g 25750 Kalori 25.75 kilocalories
50 g 51500 Kalori 51.5 kilocalories
100 g 103000 Kalori 103 kilocalories
250 g 257500 Kalori 257.5 kilocalories
500 g 515000 Kalori 515 kilocalories
1000 g 1030000 Kalori 1030 kilocalories


100 Gram Sukun = 103 kilocalories

1.1g protein 0.2g lemak 27.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.07 g
Total lipid (lemak)0.23 g
Karbohidrat, dengan perbedaan27.12 g
Lainnya
Ash0.93 g
Energi
Energi103 kcal
Air70.65 g
Serat, total makanan4.9 g
Elemen
Kalsium, Ca17 mg
Besi, Fe0.54 mg
Magnesium, Mg25 mg
Fosfor, P30 mg
Kalium, K490 mg
Natrium, Na2 mg
Seng, Zn0.12 mg
Tembaga, Cu0.084 mg
Mangan, Mn0.06 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin C, total asam askorbat29 mg
Thiamin0.11 mg
Riboflavin0.03 mg
Niasin0.9 mg
Asam Pantotenat0.457 mg
Vitamin B-60.1 mg
Folat, total14 mcg
Folat, makanan14 mcg
Folat, DFE14 mcg DFE
Asam lemak, total jenuh0.048 g
Asam lemak tak jenuh tunggal total0.034 g
Asam lemak, jumlah tak jenuh ganda0.066 g
Asam amino
Treonina0.052 g
Isoleusin0.064 g
Leusin0.065 g
Lisin0.037 g
Metionin0.01 g
Sistin0.009 g
Fenilalanin0.026 g
Tirosin0.019 g
Valin0.047 g
Gula
Gula, total11 g
Vitamin E (Alfa-tokoferol)0.1 mg
Lutein + zeaxanthin22 mcg
Kolin, total9.8 mg
Vitamin K (phylloquinone)0.5 mcg