Split pea soup
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7100 Kalori | 7.1 kilocalories |
| 25 g | 17750 Kalori | 17.75 kilocalories |
| 50 g | 35500 Kalori | 35.5 kilocalories |
| 100 g | 71000 Kalori | 71 kilocalories |
| 250 g | 177500 Kalori | 177.5 kilocalories |
| 500 g | 355000 Kalori | 355 kilocalories |
| 1000 g | 710000 Kalori | 710 kilocalories |
100 Gram Split pea soup = 71 kilocalories
3.9g protein 0.9g lemak 11.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.85 g |
| Total lipid (lemak) | 0.92 g |
| Karbohidrat, dengan perbedaan | 11.83 g |
| Lainnya | |
| Ash | 1 g |
| Energi | |
| Energi | 71 kcal |
| Air | 82.4 g |
| Serat, total makanan | 1.9 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 0.77 mg |
| Magnesium, Mg | 14 mg |
| Fosfor, P | 54 mg |
| Kalium, K | 183 mg |
| Natrium, Na | 166 mg |
| Seng, Zn | 0.4 mg |
| Tembaga, Cu | 0.11 mg |
| Mangan, Mn | 0.2 mg |
| Selenium, Se | 0.3 mcg |
| Vitamin | |
| Vitamin A, IU | 552 IU |
| Vitamin A, RAE | 28 mcg RAE |
| Thiamin | 0.07 mg |
| Riboflavin | 0.029 mg |
| Niasin | 0.457 mg |
| Asam Pantotenat | 0.237 mg |
| Vitamin B-6 | 0.073 mg |
| Folat, total | 20 mcg |
| Vitamin B-12 | 0.01 mcg |
| Folat, makanan | 20 mcg |
| Folat, DFE | 20 mcg DFE |
| Kolesterol | 2 mg |
| Asam lemak, total jenuh | 0.3 g |
| Asam lemak tak jenuh tunggal total | 0.37 g |
| Asam lemak, jumlah tak jenuh ganda | 0.168 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 5.06 g |
| Karotin, beta | 313 mcg |
| Karoten, alpha | 35 mcg |
| Vitamin E (Alfa-tokoferol) | 0.2 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lycopene | 7 mcg |
| Lutein + zeaxanthin | 1286 mcg |
| Kolin, total | 18.2 mg |
| Vitamin K (phylloquinone) | 36.1 mcg |
| Betaine | 0.2 mg |