Spearmint

Gramcalkcal
10 g 6100 Kalori 6.1 kilocalories
25 g 15250 Kalori 15.25 kilocalories
50 g 30500 Kalori 30.5 kilocalories
100 g 61000 Kalori 61 kilocalories
250 g 152500 Kalori 152.5 kilocalories
500 g 305000 Kalori 305 kilocalories
1000 g 610000 Kalori 610 kilocalories


100 Gram Spearmint = 61 kilocalories

3.2g protein 3.3g lemak 4.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.15 g
Total lipid (lemak)3.25 g
Karbohidrat, dengan perbedaan4.8 g
Lainnya
Ash0.67 g
Energi
Energi61 kcal
Air88.13 g
Elemen
Kalsium, Ca113 mg
Besi, Fe0.03 mg
Magnesium, Mg10 mg
Fosfor, P84 mg
Kalium, K132 mg
Natrium, Na43 mg
Seng, Zn0.37 mg
Tembaga, Cu0.025 mg
Mangan, Mn0.004 mg
Selenium, Se3.7 mcg
Vitamin
Vitamin A, IU162 IU
Retinol45 mcg
Vitamin A, RAE46 mcg RAE
Thiamin0.046 mg
Riboflavin0.169 mg
Niasin0.089 mg
Asam Pantotenat0.373 mg
Vitamin B-60.036 mg
Folat, total5 mcg
Vitamin B-120.45 mcg
Folat, makanan5 mcg
Folat, DFE5 mcg DFE
Kolesterol10 mg
Asam lemak, total jenuh1.865 g
Asam lemak tak jenuh tunggal total0.812 g
Asam lemak, jumlah tak jenuh ganda0.195 g
Asam amino
Triptofan0.073 g
Treonina0.14 g
Isoleusin0.161 g
Leusin0.26 g
Lisin0.137 g
Metionin0.073 g
Sistin0.016 g
Fenilalanin0.144 g
Tirosin0.148 g
Valin0.188 g
Arginin0.073 g
Histidine0.073 g
Alanin0.101 g
Asam Aspartat0.232 g
Asam glutamat0.634 g
Glycine0.073 g
Proline0.334 g
Serin0.104 g
Gula
Laktosa5.05 g
Gula, total5.05 g
Karotin, beta7 mcg
Vitamin E (Alfa-tokoferol)0.07 mg
Vitamin D51 IU
Vitamin D3 (cholecalciferol)1.3 mcg
Vitamin D (D2 + D3)1.3 mcg
Kolin, total14.3 mg
Vitamin K (phylloquinone)0.3 mcg
Betaine0.6 mg
Menaquinone-41 mcg