Soba
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34300 Kalori | 34.3 kilocalories |
| 25 g | 85750 Kalori | 85.75 kilocalories |
| 50 g | 171500 Kalori | 171.5 kilocalories |
| 100 g | 343000 Kalori | 343 kilocalories |
| 250 g | 857500 Kalori | 857.5 kilocalories |
| 500 g | 1715000 Kalori | 1715 kilocalories |
| 1000 g | 3430000 Kalori | 3430 kilocalories |
100 Gram Soba = 343 kilocalories
13.3g protein 3.4g lemak 71.5g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 13.25 g |
| Total lipid (lemak) | 3.4 g |
| Karbohidrat, dengan perbedaan | 71.5 g |
| Lainnya | |
| Ash | 2.1 g |
| Energi | |
| Energi | 343 kcal |
| Air | 9.75 g |
| Serat, total makanan | 10 g |
| Elemen | |
| Kalsium, Ca | 18 mg |
| Besi, Fe | 2.2 mg |
| Magnesium, Mg | 231 mg |
| Fosfor, P | 347 mg |
| Kalium, K | 460 mg |
| Natrium, Na | 1 mg |
| Seng, Zn | 2.4 mg |
| Tembaga, Cu | 1.1 mg |
| Mangan, Mn | 1.3 mg |
| Selenium, Se | 8.3 mcg |
| Vitamin | |
| Thiamin | 0.101 mg |
| Riboflavin | 0.425 mg |
| Niasin | 7.02 mg |
| Asam Pantotenat | 1.233 mg |
| Vitamin B-6 | 0.21 mg |
| Folat, total | 30 mcg |
| Folat, makanan | 30 mcg |
| Folat, DFE | 30 mcg DFE |
| Asam lemak, total jenuh | 0.741 g |
| Asam lemak tak jenuh tunggal total | 1.04 g |
| Asam lemak, jumlah tak jenuh ganda | 1.039 g |
| Asam amino | |
| Triptofan | 0.192 g |
| Treonina | 0.506 g |
| Isoleusin | 0.498 g |
| Leusin | 0.832 g |
| Lisin | 0.672 g |
| Metionin | 0.172 g |
| Sistin | 0.229 g |
| Fenilalanin | 0.52 g |
| Tirosin | 0.241 g |
| Valin | 0.678 g |
| Arginin | 0.982 g |
| Histidine | 0.309 g |
| Alanin | 0.748 g |
| Asam Aspartat | 1.133 g |
| Asam glutamat | 2.046 g |
| Glycine | 1.031 g |
| Proline | 0.507 g |
| Serin | 0.685 g |
| Gula | |
| — | |