Sereal

Gramcalkcal
10 g 6200 Kalori 6.2 kilocalories
25 g 15500 Kalori 15.5 kilocalories
50 g 31000 Kalori 31 kilocalories
100 g 62000 Kalori 62 kilocalories
250 g 155000 Kalori 155 kilocalories
500 g 310000 Kalori 310 kilocalories
1000 g 620000 Kalori 620 kilocalories


100 Gram Sereal = 62 kilocalories

2g protein 0.4g lemak 13.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2 g
Total lipid (lemak)0.4 g
Karbohidrat, dengan perbedaan13.7 g
Lainnya
Ash0.3 g
Energi
Energi62 kcal
Air83.6 g
Serat, total makanan1.6 g
Elemen
Kalsium, Ca7 mg
Besi, Fe0.62 mg
Magnesium, Mg22 mg
Fosfor, P69 mg
Kalium, K71 mg
Seng, Zn0.48 mg
Tembaga, Cu0.083 mg
Selenium, Se12.8 mcg
Vitamin
Thiamin0.07 mg
Riboflavin0.05 mg
Niasin0.89 mg
Vitamin B-60.073 mg
Folat, total14 mcg
Folat, makanan14 mcg
Folat, DFE14 mcg DFE
Asam lemak, total jenuh0.06 g
Asam lemak tak jenuh tunggal total0.057 g
Asam lemak, jumlah tak jenuh ganda0.202 g
Asam amino
Gula
Gula, total0.08 g
Vitamin E (Alfa-tokoferol)0.24 mg
Lutein + zeaxanthin41 mcg
Kolin, total4.2 mg
Vitamin K (phylloquinone)0.4 mcg