Semangka

Gramcalkcal
10 g 3000 Kalori 3 kilocalories
25 g 7500 Kalori 7.5 kilocalories
50 g 15000 Kalori 15 kilocalories
100 g 30000 Kalori 30 kilocalories
250 g 75000 Kalori 75 kilocalories
500 g 150000 Kalori 150 kilocalories
1000 g 300000 Kalori 300 kilocalories


100 Gram Semangka = 30 kilocalories

0.6g protein 0.2g lemak 7.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.61 g
Total lipid (lemak)0.15 g
Karbohidrat, dengan perbedaan7.55 g
Lainnya
Ash0.25 g
Energi
Energi30 kcal
Air91.45 g
Serat, total makanan0.4 g
Elemen
Kalsium, Ca7 mg
Besi, Fe0.24 mg
Magnesium, Mg10 mg
Fosfor, P11 mg
Kalium, K112 mg
Natrium, Na1 mg
Seng, Zn0.1 mg
Tembaga, Cu0.042 mg
Mangan, Mn0.038 mg
Selenium, Se0.4 mcg
Vitamin
Vitamin A, IU569 IU
Vitamin A, RAE28 mcg RAE
Vitamin C, total asam askorbat8.1 mg
Thiamin0.033 mg
Riboflavin0.021 mg
Niasin0.178 mg
Asam Pantotenat0.221 mg
Vitamin B-60.045 mg
Folat, total3 mcg
Folat, makanan3 mcg
Folat, DFE3 mcg DFE
Asam lemak, total jenuh0.016 g
Asam lemak tak jenuh tunggal total0.037 g
Asam lemak, jumlah tak jenuh ganda0.05 g
Asam amino
Triptofan0.007 g
Treonina0.027 g
Isoleusin0.019 g
Leusin0.018 g
Lisin0.062 g
Metionin0.006 g
Sistin0.002 g
Fenilalanin0.015 g
Tirosin0.012 g
Valin0.016 g
Arginin0.059 g
Histidine0.006 g
Alanin0.017 g
Asam Aspartat0.039 g
Asam glutamat0.063 g
Glycine0.01 g
Proline0.024 g
Serin0.016 g
Gula
Sukrosa1.21 g
Maltosa0.06 g
Gula, total6.2 g
Fluorida, F1.5 mcg
Karotin, beta303 mcg
Vitamin E (Alfa-tokoferol)0.05 mg
Cryptoxanthin, beta78 mcg
Lycopene4532 mcg
Lutein + zeaxanthin8 mcg
Kolin, total4.1 mg
Vitamin K (phylloquinone)0.1 mcg
Betaine0.3 mg
Pitosterol2 mg
Glukosa (dekstrosa)1.58 g
Fruktosa3.36 g