Seledri serpih

Gramcalkcal
10 g 31900 Kalori 31.9 kilocalories
25 g 79750 Kalori 79.75 kilocalories
50 g 159500 Kalori 159.5 kilocalories
100 g 319000 Kalori 319 kilocalories
250 g 797500 Kalori 797.5 kilocalories
500 g 1595000 Kalori 1595 kilocalories
1000 g 3190000 Kalori 3190 kilocalories


100 Gram Seledri serpih = 319 kilocalories

11.3g protein 2.1g lemak 63.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein11.3 g
Total lipid (lemak)2.1 g
Karbohidrat, dengan perbedaan63.7 g
Lainnya
Ash13.9 g
Energi
Energi319 kcal
Air9 g
Serat, total makanan27.8 g
Elemen
Kalsium, Ca587 mg
Besi, Fe7.83 mg
Magnesium, Mg196 mg
Fosfor, P402 mg
Kalium, K4388 mg
Natrium, Na1435 mg
Seng, Zn2.77 mg
Tembaga, Cu0.571 mg
Selenium, Se15.3 mcg
Vitamin
Vitamin A, IU1962 IU
Vitamin A, RAE98 mcg RAE
Vitamin C, total asam askorbat86.5 mg
Thiamin0.44 mg
Riboflavin0.5 mg
Niasin4.64 mg
Vitamin B-60.46 mg
Folat, total107 mcg
Folat, makanan107 mcg
Folat, DFE107 mcg DFE
Asam lemak, total jenuh0.555 g
Asam lemak tak jenuh tunggal total0.405 g
Asam lemak, jumlah tak jenuh ganda1.035 g
Asam amino
Gula
Gula, total35.9 g
Karotin, beta1177 mcg
Vitamin E (Alfa-tokoferol)5.55 mg
Lutein + zeaxanthin5076 mcg
Kolin, total122.3 mg
Vitamin K (phylloquinone)584.2 mcg