Selada air

Gramcalkcal
10 g 1100 Kalori 1.1 kilocalories
25 g 2750 Kalori 2.75 kilocalories
50 g 5500 Kalori 5.5 kilocalories
100 g 11000 Kalori 11 kilocalories
250 g 27500 Kalori 27.5 kilocalories
500 g 55000 Kalori 55 kilocalories
1000 g 110000 Kalori 110 kilocalories


100 Gram Selada air = 11 kilocalories

2.3g protein 0.1g lemak 1.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.3 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan1.29 g
Lainnya
Ash1.2 g
Energi
Energi11 kcal
Air95.11 g
Serat, total makanan0.5 g
Elemen
Kalsium, Ca120 mg
Besi, Fe0.2 mg
Magnesium, Mg21 mg
Fosfor, P60 mg
Kalium, K330 mg
Natrium, Na41 mg
Seng, Zn0.11 mg
Tembaga, Cu0.077 mg
Mangan, Mn0.244 mg
Selenium, Se0.9 mcg
Vitamin
Vitamin A, IU3191 IU
Vitamin A, RAE160 mcg RAE
Vitamin C, total asam askorbat43 mg
Thiamin0.09 mg
Riboflavin0.12 mg
Niasin0.2 mg
Asam Pantotenat0.31 mg
Vitamin B-60.129 mg
Folat, total9 mcg
Folat, makanan9 mcg
Folat, DFE9 mcg DFE
Asam lemak, total jenuh0.027 g
Asam lemak tak jenuh tunggal total0.008 g
Asam lemak, jumlah tak jenuh ganda0.035 g
Asam amino
Triptofan0.03 g
Treonina0.133 g
Isoleusin0.093 g
Leusin0.166 g
Lisin0.134 g
Metionin0.02 g
Sistin0.007 g
Fenilalanin0.114 g
Tirosin0.063 g
Valin0.137 g
Arginin0.15 g
Histidine0.04 g
Alanin0.137 g
Asam Aspartat0.187 g
Asam glutamat0.19 g
Glycine0.112 g
Proline0.096 g
Serin0.06 g
Gula
Gula, total0.2 g
Karotin, beta1914 mcg
Vitamin E (Alfa-tokoferol)1 mg
Lutein + zeaxanthin5767 mcg
Kolin, total9 mg
Vitamin K (phylloquinone)250 mcg