Selada

Gramcalkcal
10 g 1300 Kalori 1.3 kilocalories
25 g 3250 Kalori 3.25 kilocalories
50 g 6500 Kalori 6.5 kilocalories
100 g 13000 Kalori 13 kilocalories
250 g 32500 Kalori 32.5 kilocalories
500 g 65000 Kalori 65 kilocalories
1000 g 130000 Kalori 130 kilocalories


100 Gram Selada = 13 kilocalories

1.4g protein 0.2g lemak 2.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.35 g
Total lipid (lemak)0.22 g
Karbohidrat, dengan perbedaan2.23 g
Lainnya
Ash0.57 g
Energi
Energi13 kcal
Air95.63 g
Serat, total makanan1.1 g
Elemen
Kalsium, Ca35 mg
Besi, Fe1.24 mg
Magnesium, Mg13 mg
Fosfor, P33 mg
Kalium, K238 mg
Natrium, Na5 mg
Seng, Zn0.2 mg
Tembaga, Cu0.016 mg
Mangan, Mn0.179 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU3312 IU
Vitamin A, RAE166 mcg RAE
Vitamin C, total asam askorbat3.7 mg
Thiamin0.057 mg
Riboflavin0.062 mg
Niasin0.357 mg
Asam Pantotenat0.15 mg
Vitamin B-60.082 mg
Folat, total73 mcg
Folat, makanan73 mcg
Folat, DFE73 mcg DFE
Asam lemak, total jenuh0.029 g
Asam lemak tak jenuh tunggal total0.008 g
Asam lemak, jumlah tak jenuh ganda0.117 g
Asam amino
Triptofan0.013 g
Treonina0.041 g
Isoleusin0.039 g
Leusin0.071 g
Lisin0.056 g
Metionin0.014 g
Sistin0.009 g
Fenilalanin0.053 g
Tirosin0.019 g
Valin0.054 g
Arginin0.051 g
Histidine0.017 g
Alanin0.054 g
Asam Aspartat0.142 g
Asam glutamat0.206 g
Glycine0.044 g
Proline0.037 g
Serin0.046 g
Gula
Gula, total0.94 g
Karotin, beta1987 mcg
Vitamin E (Alfa-tokoferol)0.18 mg
Lutein + zeaxanthin1223 mcg
Tokoferol, gamma0.27 mg
Kolin, total8.4 mg
Vitamin K (phylloquinone)102.3 mcg
Betaine0.1 mg
Glukosa (dekstrosa)0.43 g
Fruktosa0.51 g