Selada
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3200 Kalori | 3.2 kilocalories |
| 25 g | 8000 Kalori | 8 kilocalories |
| 50 g | 16000 Kalori | 16 kilocalories |
| 100 g | 32000 Kalori | 32 kilocalories |
| 250 g | 80000 Kalori | 80 kilocalories |
| 500 g | 160000 Kalori | 160 kilocalories |
| 1000 g | 320000 Kalori | 320 kilocalories |
100 Gram Selada = 32 kilocalories
2.6g protein 0.7g lemak 5.5g karbohidrat /100g
- Selada, Taman, MentahKalori · 32 kcal
protein · 2.6 g lemak · 0.7 g karbohidrat · 5.5 g - Selada, Taman, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 23 kcal
protein · 1.9 g lemak · 0.6 g karbohidrat · 3.8 g - Selada, Taman, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 23 kcal
protein · 1.9 g lemak · 0.6 g karbohidrat · 3.8 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.6 g |
| Total lipid (lemak) | 0.7 g |
| Karbohidrat, dengan perbedaan | 5.5 g |
| Lainnya | |
| Ash | 1.8 g |
| Energi | |
| Energi | 32 kcal |
| Air | 89.4 g |
| Serat, total makanan | 1.1 g |
| Elemen | |
| Kalsium, Ca | 81 mg |
| Besi, Fe | 1.3 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 76 mg |
| Kalium, K | 606 mg |
| Natrium, Na | 14 mg |
| Seng, Zn | 0.23 mg |
| Tembaga, Cu | 0.17 mg |
| Mangan, Mn | 0.553 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 6917 IU |
| Vitamin A, RAE | 346 mcg RAE |
| Vitamin C, total asam askorbat | 69 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.26 mg |
| Niasin | 1 mg |
| Asam Pantotenat | 0.242 mg |
| Vitamin B-6 | 0.247 mg |
| Folat, total | 80 mcg |
| Folat, makanan | 80 mcg |
| Folat, DFE | 80 mcg DFE |
| Asam lemak, total jenuh | 0.023 g |
| Asam lemak tak jenuh tunggal total | 0.239 g |
| Asam lemak, jumlah tak jenuh ganda | 0.228 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 4.4 g |
| Karotin, beta | 4150 mcg |
| Vitamin E (Alfa-tokoferol) | 0.7 mg |
| Lutein + zeaxanthin | 12500 mcg |
| Kolin, total | 19.5 mg |
| Vitamin K (phylloquinone) | 541.9 mcg |
| Betaine | 0.2 mg |