Sawo
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8300 Kalori | 8.3 kilocalories |
| 25 g | 20750 Kalori | 20.75 kilocalories |
| 50 g | 41500 Kalori | 41.5 kilocalories |
| 100 g | 83000 Kalori | 83 kilocalories |
| 250 g | 207500 Kalori | 207.5 kilocalories |
| 500 g | 415000 Kalori | 415 kilocalories |
| 1000 g | 830000 Kalori | 830 kilocalories |
100 Gram Sawo = 83 kilocalories
0.4g protein 1.1g lemak 20g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.44 g |
| Total lipid (lemak) | 1.1 g |
| Karbohidrat, dengan perbedaan | 19.96 g |
| Lainnya | |
| Ash | 0.5 g |
| Energi | |
| Energi | 83 kcal |
| Air | 78 g |
| Serat, total makanan | 5.3 g |
| Elemen | |
| Kalsium, Ca | 21 mg |
| Besi, Fe | 0.8 mg |
| Magnesium, Mg | 12 mg |
| Fosfor, P | 12 mg |
| Kalium, K | 193 mg |
| Natrium, Na | 12 mg |
| Seng, Zn | 0.1 mg |
| Tembaga, Cu | 0.086 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 14.7 mg |
| Riboflavin | 0.02 mg |
| Niasin | 0.2 mg |
| Asam Pantotenat | 0.252 mg |
| Vitamin B-6 | 0.037 mg |
| Folat, total | 14 mcg |
| Folat, makanan | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Asam lemak, total jenuh | 0.194 g |
| Asam lemak tak jenuh tunggal total | 0.521 g |
| Asam lemak, jumlah tak jenuh ganda | 0.011 g |
| Asam amino | |
| Triptofan | 0.005 g |
| Treonina | 0.012 g |
| Isoleusin | 0.015 g |
| Leusin | 0.024 g |
| Lisin | 0.039 g |
| Metionin | 0.003 g |
| Fenilalanin | 0.013 g |
| Tirosin | 0.014 g |
| Valin | 0.016 g |
| Arginin | 0.017 g |
| Histidine | 0.016 g |
| Alanin | 0.014 g |
| Asam Aspartat | 0.032 g |
| Asam glutamat | 0.038 g |
| Glycine | 0.017 g |
| Proline | 0.036 g |
| Serin | 0.018 g |
| Gula | |
| — | |