Sawi, Dimasak, Rebus

Gramcalkcal
10 g 1500 Kalori 1.5 kilocalories
25 g 3750 Kalori 3.75 kilocalories
50 g 7500 Kalori 7.5 kilocalories
100 g 15000 Kalori 15 kilocalories
250 g 37500 Kalori 37.5 kilocalories
500 g 75000 Kalori 75 kilocalories
1000 g 150000 Kalori 150 kilocalories


100 Gram Sawi Dimasak Rebus = 15 kilocalories

2.3g protein 0.2g lemak 2.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.26 g
Total lipid (lemak)0.24 g
Karbohidrat, dengan perbedaan2.1 g
Lainnya
Ash0.94 g
Energi
Energi15 kcal
Air94.46 g
Serat, total makanan2 g
Elemen
Kalsium, Ca74 mg
Besi, Fe0.7 mg
Magnesium, Mg15 mg
Fosfor, P41 mg
Kalium, K202 mg
Natrium, Na16 mg
Seng, Zn0.11 mg
Tembaga, Cu0.084 mg
Mangan, Mn0.274 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU6323 IU
Vitamin A, RAE316 mcg RAE
Vitamin C, total asam askorbat25.3 mg
Thiamin0.041 mg
Riboflavin0.063 mg
Niasin0.433 mg
Asam Pantotenat0.12 mg
Vitamin B-60.098 mg
Folat, total73 mcg
Folat, makanan73 mcg
Folat, DFE73 mcg DFE
Asam lemak, total jenuh0.012 g
Asam lemak tak jenuh tunggal total0.11 g
Asam lemak, jumlah tak jenuh ganda0.046 g
Asam amino
Triptofan0.025 g
Treonina0.06 g
Isoleusin0.082 g
Leusin0.069 g
Lisin0.103 g
Metionin0.021 g
Sistin0.034 g
Fenilalanin0.06 g
Tirosin0.119 g
Valin0.088 g
Arginin0.165 g
Histidine0.04 g
Gula
Gula, total0.1 g
Karotin, beta3794 mcg
Vitamin E (Alfa-tokoferol)1.21 mg
Lutein + zeaxanthin5962 mcg
Kolin, total0.3 mg
Vitamin K (phylloquinone)299.5 mcg
Betaine0.2 mg