Sawi

Gramcalkcal
10 g 2600 Kalori 2.6 kilocalories
25 g 6500 Kalori 6.5 kilocalories
50 g 13000 Kalori 13 kilocalories
100 g 26000 Kalori 26 kilocalories
250 g 65000 Kalori 65 kilocalories
500 g 130000 Kalori 130 kilocalories
1000 g 260000 Kalori 260 kilocalories


100 Gram Sawi = 26 kilocalories

2.7g protein 0.2g lemak 4.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.7 g
Total lipid (lemak)0.2 g
Karbohidrat, dengan perbedaan4.9 g
Lainnya
Ash1.4 g
Energi
Energi26 kcal
Air90.8 g
Serat, total makanan3.3 g
Elemen
Kalsium, Ca103 mg
Besi, Fe1.46 mg
Magnesium, Mg32 mg
Fosfor, P43 mg
Kalium, K354 mg
Natrium, Na25 mg
Seng, Zn0.2 mg
Tembaga, Cu0.147 mg
Mangan, Mn0.48 mg
Selenium, Se0.9 mcg
Vitamin
Vitamin A, IU10500 IU
Vitamin A, RAE525 mcg RAE
Vitamin C, total asam askorbat70 mg
Thiamin0.08 mg
Riboflavin0.11 mg
Niasin0.8 mg
Asam Pantotenat0.21 mg
Vitamin B-60.18 mg
Folat, total187 mcg
Folat, makanan187 mcg
Folat, DFE187 mcg DFE
Asam lemak, total jenuh0.01 g
Asam lemak tak jenuh tunggal total0.092 g
Asam lemak, jumlah tak jenuh ganda0.038 g
Asam amino
Triptofan0.03 g
Treonina0.072 g
Isoleusin0.098 g
Leusin0.083 g
Lisin0.123 g
Metionin0.025 g
Sistin0.04 g
Fenilalanin0.072 g
Tirosin0.143 g
Valin0.105 g
Arginin0.197 g
Histidine0.048 g
Gula
Gula, total1.6 g
Karotin, beta6300 mcg
Vitamin E (Alfa-tokoferol)2.01 mg
Lutein + zeaxanthin9900 mcg
Kolin, total0.4 mg
Vitamin K (phylloquinone)497.3 mcg