Sawi
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2600 Kalori | 2.6 kilocalories |
| 25 g | 6500 Kalori | 6.5 kilocalories |
| 50 g | 13000 Kalori | 13 kilocalories |
| 100 g | 26000 Kalori | 26 kilocalories |
| 250 g | 65000 Kalori | 65 kilocalories |
| 500 g | 130000 Kalori | 130 kilocalories |
| 1000 g | 260000 Kalori | 260 kilocalories |
100 Gram Sawi = 26 kilocalories
2.7g protein 0.2g lemak 4.9g karbohidrat /100g
- Sawi, MentahKalori · 26 kcal
protein · 2.7 g lemak · 0.2 g karbohidrat · 4.9 g - Sawi, Beku, SiapKalori · 20 kcal
protein · 2.49 g lemak · 0.27 g karbohidrat · 3.41 g - Sawi, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 15 kcal
protein · 2.26 g lemak · 0.24 g karbohidrat · 2.1 g - Sawi, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 15 kcal
protein · 2.26 g lemak · 0.24 g karbohidrat · 2.1 g - Sawi, Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 19 kcal
protein · 2.27 g lemak · 0.25 g karbohidrat · 3.11 g - Sawi, Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 19 kcal
protein · 2.27 g lemak · 0.25 g karbohidrat · 3.11 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.7 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 4.9 g |
| Lainnya | |
| Ash | 1.4 g |
| Energi | |
| Energi | 26 kcal |
| Air | 90.8 g |
| Serat, total makanan | 3.3 g |
| Elemen | |
| Kalsium, Ca | 103 mg |
| Besi, Fe | 1.46 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 43 mg |
| Kalium, K | 354 mg |
| Natrium, Na | 25 mg |
| Seng, Zn | 0.2 mg |
| Tembaga, Cu | 0.147 mg |
| Mangan, Mn | 0.48 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 10500 IU |
| Vitamin A, RAE | 525 mcg RAE |
| Vitamin C, total asam askorbat | 70 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.11 mg |
| Niasin | 0.8 mg |
| Asam Pantotenat | 0.21 mg |
| Vitamin B-6 | 0.18 mg |
| Folat, total | 187 mcg |
| Folat, makanan | 187 mcg |
| Folat, DFE | 187 mcg DFE |
| Asam lemak, total jenuh | 0.01 g |
| Asam lemak tak jenuh tunggal total | 0.092 g |
| Asam lemak, jumlah tak jenuh ganda | 0.038 g |
| Asam amino | |
| Triptofan | 0.03 g |
| Treonina | 0.072 g |
| Isoleusin | 0.098 g |
| Leusin | 0.083 g |
| Lisin | 0.123 g |
| Metionin | 0.025 g |
| Sistin | 0.04 g |
| Fenilalanin | 0.072 g |
| Tirosin | 0.143 g |
| Valin | 0.105 g |
| Arginin | 0.197 g |
| Histidine | 0.048 g |
| Gula | |
| Gula, total | 1.6 g |
| Karotin, beta | 6300 mcg |
| Vitamin E (Alfa-tokoferol) | 2.01 mg |
| Lutein + zeaxanthin | 9900 mcg |
| Kolin, total | 0.4 mg |
| Vitamin K (phylloquinone) | 497.3 mcg |