Sawi
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3000 Kalori | 3 kilocalories |
| 25 g | 7500 Kalori | 7.5 kilocalories |
| 50 g | 15000 Kalori | 15 kilocalories |
| 100 g | 30000 Kalori | 30 kilocalories |
| 250 g | 75000 Kalori | 75 kilocalories |
| 500 g | 150000 Kalori | 150 kilocalories |
| 1000 g | 300000 Kalori | 300 kilocalories |
100 Gram Sawi = 30 kilocalories
2.5g protein 0.4g lemak 5.7g karbohidrat /100g
- Sawi, MentahKalori · 30 kcal
protein · 2.45 g lemak · 0.42 g karbohidrat · 5.69 g - Sawi, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 26 kcal
protein · 2.11 g lemak · 0.36 g karbohidrat · 4.91 g - Sawi, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 26 kcal
protein · 2.11 g lemak · 0.36 g karbohidrat · 4.91 g - Sawi, Beku, Cincang, SiapKalori · 33 kcal
protein · 2.69 g lemak · 0.37 g karbohidrat · 6.46 g - Sawi, Beku, Cincang, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 36 kcal
protein · 2.97 g lemak · 0.41 g karbohidrat · 7.1 g - Sawi, Beku, Cincang, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 36 kcal
protein · 2.97 g lemak · 0.41 g karbohidrat · 7.1 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.45 g |
| Total lipid (lemak) | 0.42 g |
| Karbohidrat, dengan perbedaan | 5.69 g |
| Lainnya | |
| Ash | 0.89 g |
| Energi | |
| Energi | 30 kcal |
| Air | 90.55 g |
| Serat, total makanan | 3.6 g |
| Elemen | |
| Kalsium, Ca | 145 mg |
| Besi, Fe | 0.19 mg |
| Magnesium, Mg | 9 mg |
| Fosfor, P | 10 mg |
| Kalium, K | 169 mg |
| Natrium, Na | 20 mg |
| Seng, Zn | 0.13 mg |
| Tembaga, Cu | 0.039 mg |
| Mangan, Mn | 0.276 mg |
| Selenium, Se | 1.3 mcg |
| Vitamin | |
| Vitamin A, IU | 6668 IU |
| Vitamin A, RAE | 333 mcg RAE |
| Vitamin C, total asam askorbat | 35.3 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.13 mg |
| Niasin | 0.742 mg |
| Asam Pantotenat | 0.267 mg |
| Vitamin B-6 | 0.165 mg |
| Folat, total | 166 mcg |
| Folat, makanan | 166 mcg |
| Folat, DFE | 166 mcg DFE |
| Asam lemak, total jenuh | 0.055 g |
| Asam lemak tak jenuh tunggal total | 0.03 g |
| Asam lemak, jumlah tak jenuh ganda | 0.201 g |
| Asam amino | |
| Triptofan | 0.031 g |
| Treonina | 0.086 g |
| Isoleusin | 0.1 g |
| Leusin | 0.151 g |
| Lisin | 0.117 g |
| Metionin | 0.033 g |
| Sistin | 0.025 g |
| Fenilalanin | 0.087 g |
| Tirosin | 0.066 g |
| Valin | 0.12 g |
| Arginin | 0.125 g |
| Histidine | 0.047 g |
| Alanin | 0.105 g |
| Asam Aspartat | 0.187 g |
| Asam glutamat | 0.204 g |
| Glycine | 0.094 g |
| Proline | 0.105 g |
| Serin | 0.078 g |
| Gula | |
| Gula, total | 0.46 g |
| Karotin, beta | 3842 mcg |
| Karoten, alpha | 238 mcg |
| Vitamin E (Alfa-tokoferol) | 2.26 mg |
| Cryptoxanthin, beta | 80 mcg |
| Lutein + zeaxanthin | 8932 mcg |
| Kolin, total | 23.2 mg |
| Vitamin K (phylloquinone) | 510.8 mcg |
| Betaine | 0.4 mg |