Spaghetti marinara

Gramcalkcal
10 g 8700 Kalori 8.7 kilocalories
25 g 21750 Kalori 21.75 kilocalories
50 g 43500 Kalori 43.5 kilocalories
100 g 87000 Kalori 87 kilocalories
250 g 217500 Kalori 217.5 kilocalories
500 g 435000 Kalori 435 kilocalories
1000 g 870000 Kalori 870 kilocalories


100 Gram Spaghetti marinara = 87 kilocalories

1.8g protein 2.7g lemak 13.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.78 g
Total lipid (lemak)2.69 g
Karbohidrat, dengan perbedaan13.76 g
Lainnya
Ash2.01 g
Energi
Energi87 kcal
Air80.01 g
Serat, total makanan2.6 g
Elemen
Kalsium, Ca22 mg
Besi, Fe0.72 mg
Magnesium, Mg21 mg
Fosfor, P36 mg
Kalium, K316 mg
Natrium, Na30 mg
Seng, Zn0.54 mg
Tembaga, Cu0.188 mg
Mangan, Mn0.16 mg
Selenium, Se1.1 mcg
Vitamin
Vitamin A, IU752 IU
Vitamin A, RAE38 mcg RAE
Vitamin C, total asam askorbat2 mg
Thiamin0.024 mg
Riboflavin0.061 mg
Niasin3.917 mg
Vitamin B-60.173 mg
Folat, total13 mcg
Folat, makanan13 mcg
Folat, DFE13 mcg DFE
Kolesterol2 mg
Asam lemak, total jenuh0.699 g
Asam lemak tak jenuh tunggal total0.589 g
Asam lemak, jumlah tak jenuh ganda1.184 g
Asam amino
Gula
Gula, total8.84 g
Karotin, beta448 mcg
Vitamin E (Alfa-tokoferol)2.4 mg
Cryptoxanthin, beta7 mcg
Lycopene12655 mcg
Lutein + zeaxanthin35 mcg
Kolin, total13.7 mg
Vitamin K (phylloquinone)13.9 mcg