Mol poblano

Gramcalkcal
10 g 5100 Kalori 5.1 kilocalories
25 g 12750 Kalori 12.75 kilocalories
50 g 25500 Kalori 25.5 kilocalories
100 g 51000 Kalori 51 kilocalories
250 g 127500 Kalori 127.5 kilocalories
500 g 255000 Kalori 255 kilocalories
1000 g 510000 Kalori 510 kilocalories


100 Gram Mol poblano = 51 kilocalories

0.2g protein 0.1g lemak 12.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.2 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan12.3 g
Lainnya
Ash0.26 g
Energi
Energi51 kcal
Air87.1 g
Serat, total makanan0.2 g
Elemen
Kalsium, Ca7 mg
Besi, Fe0.2 mg
Magnesium, Mg6 mg
Fosfor, P8 mg
Kalium, K123 mg
Natrium, Na4 mg
Seng, Zn0.04 mg
Tembaga, Cu0.02 mg
Mangan, Mn0.08 mg
Selenium, Se0.3 mcg
Vitamin
Vitamin A, IU9 IU
Vitamin C, total asam askorbat27.9 mg
Thiamin0.01 mg
Riboflavin0.01 mg
Niasin0.14 mg
Asam Pantotenat0.125 mg
Vitamin B-60.06 mg
Folat, total1 mcg
Folat, makanan1 mcg
Folat, DFE1 mcg DFE
Asam lemak, total jenuh0.018 g
Asam lemak tak jenuh tunggal total0.004 g
Asam lemak, jumlah tak jenuh ganda0.034 g
Asam amino
Gula
Gula, total11 g
Karotin, beta4 mcg
Karoten, alpha3 mcg
Vitamin E (Alfa-tokoferol)0.02 mg
Lutein + zeaxanthin16 mcg
Kolin, total2.3 mg