Mol poblano
| Gram | cal | kcal |
|---|---|---|
| 10 g | 5100 Kalori | 5.1 kilocalories |
| 25 g | 12750 Kalori | 12.75 kilocalories |
| 50 g | 25500 Kalori | 25.5 kilocalories |
| 100 g | 51000 Kalori | 51 kilocalories |
| 250 g | 127500 Kalori | 127.5 kilocalories |
| 500 g | 255000 Kalori | 255 kilocalories |
| 1000 g | 510000 Kalori | 510 kilocalories |
100 Gram Mol poblano = 51 kilocalories
0.2g protein 0.1g lemak 12.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.2 g |
| Total lipid (lemak) | 0.1 g |
| Karbohidrat, dengan perbedaan | 12.3 g |
| Lainnya | |
| Ash | 0.26 g |
| Energi | |
| Energi | 51 kcal |
| Air | 87.1 g |
| Serat, total makanan | 0.2 g |
| Elemen | |
| Kalsium, Ca | 7 mg |
| Besi, Fe | 0.2 mg |
| Magnesium, Mg | 6 mg |
| Fosfor, P | 8 mg |
| Kalium, K | 123 mg |
| Natrium, Na | 4 mg |
| Seng, Zn | 0.04 mg |
| Tembaga, Cu | 0.02 mg |
| Mangan, Mn | 0.08 mg |
| Selenium, Se | 0.3 mcg |
| Vitamin | |
| Vitamin A, IU | 9 IU |
| Vitamin C, total asam askorbat | 27.9 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niasin | 0.14 mg |
| Asam Pantotenat | 0.125 mg |
| Vitamin B-6 | 0.06 mg |
| Folat, total | 1 mcg |
| Folat, makanan | 1 mcg |
| Folat, DFE | 1 mcg DFE |
| Asam lemak, total jenuh | 0.018 g |
| Asam lemak tak jenuh tunggal total | 0.004 g |
| Asam lemak, jumlah tak jenuh ganda | 0.034 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 11 g |
| Karotin, beta | 4 mcg |
| Karoten, alpha | 3 mcg |
| Vitamin E (Alfa-tokoferol) | 0.02 mg |
| Lutein + zeaxanthin | 16 mcg |
| Kolin, total | 2.3 mg |