Sapote
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12400 Kalori | 12.4 kilocalories |
| 25 g | 31000 Kalori | 31 kilocalories |
| 50 g | 62000 Kalori | 62 kilocalories |
| 100 g | 124000 Kalori | 124 kilocalories |
| 250 g | 310000 Kalori | 310 kilocalories |
| 500 g | 620000 Kalori | 620 kilocalories |
| 1000 g | 1240000 Kalori | 1240 kilocalories |
100 Gram Sapote = 124 kilocalories
1.5g protein 0.5g lemak 32.1g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.45 g |
| Total lipid (lemak) | 0.46 g |
| Karbohidrat, dengan perbedaan | 32.1 g |
| Lainnya | |
| Ash | 1.12 g |
| Energi | |
| Energi | 124 kcal |
| Air | 64.87 g |
| Serat, total makanan | 5.4 g |
| Elemen | |
| Kalsium, Ca | 18 mg |
| Besi, Fe | 0.78 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 26 mg |
| Kalium, K | 454 mg |
| Natrium, Na | 7 mg |
| Seng, Zn | 0.19 mg |
| Tembaga, Cu | 0.213 mg |
| Mangan, Mn | 0.204 mg |
| Vitamin | |
| Vitamin A, IU | 143 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total asam askorbat | 23 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.116 mg |
| Niasin | 1.432 mg |
| Asam Pantotenat | 0.397 mg |
| Vitamin B-6 | 0.72 mg |
| Folat, total | 7 mcg |
| Folat, makanan | 7 mcg |
| Asam lemak, total jenuh | 0.169 g |
| Asam lemak tak jenuh tunggal total | 0.102 g |
| Asam lemak, jumlah tak jenuh ganda | 0.097 g |
| Asam amino | |
| Triptofan | 0.049 g |
| Treonina | 0.085 g |
| Isoleusin | 0.061 g |
| Leusin | 0.073 g |
| Lisin | 0.073 g |
| Metionin | 0.024 g |
| Sistin | 0.012 g |
| Fenilalanin | 0.061 g |
| Tirosin | 0.049 g |
| Valin | 0.073 g |
| Arginin | 0.049 g |
| Histidine | 0.049 g |
| Alanin | 0.073 g |
| Asam Aspartat | 0.147 g |
| Asam glutamat | 0.147 g |
| Glycine | 0.073 g |
| Proline | 0.085 g |
| Serin | 0.195 g |
| Gula | |
| Sukrosa | 4.09 g |
| Maltosa | 0.38 g |
| Gula, total | 20.14 g |
| Karotin, beta | 82 mcg |
| Vitamin E (Alfa-tokoferol) | 2.11 mg |
| Cryptoxanthin, beta | 7 mcg |
| Lycopene | 199 mcg |
| Lutein + zeaxanthin | 204 mcg |
| Glukosa (dekstrosa) | 8.01 g |
| Fruktosa | 7.66 g |
| Pati | 6.33 g |