Salmon
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34500 Kalori | 34.5 kilocalories |
| 25 g | 86250 Kalori | 86.25 kilocalories |
| 50 g | 172500 Kalori | 172.5 kilocalories |
| 100 g | 345000 Kalori | 345 kilocalories |
| 250 g | 862500 Kalori | 862.5 kilocalories |
| 500 g | 1725000 Kalori | 1725 kilocalories |
| 1000 g | 3450000 Kalori | 3450 kilocalories |
100 Gram Salmon = 345 kilocalories
60.6g protein 11.4g lemak 0g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 60.62 g |
| Total lipid (lemak) | 11.43 g |
| Lainnya | |
| Ash | 6.19 g |
| Energi | |
| Energi | 345 kcal |
| Air | 23.93 g |
| Elemen | |
| Kalsium, Ca | 58 mg |
| Besi, Fe | 1.06 mg |
| Magnesium, Mg | 58 mg |
| Fosfor, P | 650 mg |
| Kalium, K | 960 mg |
| Natrium, Na | 51 mg |
| Seng, Zn | 1.14 mg |
| Tembaga, Cu | 0.148 mg |
| Mangan, Mn | 0.051 mg |
| Selenium, Se | 76 mcg |
| Vitamin | |
| Vitamin A, IU | 103 IU |
| Retinol | 31 mcg |
| Vitamin A, RAE | 31 mcg RAE |
| Thiamin | 0.494 mg |
| Riboflavin | 0.543 mg |
| Niasin | 22.75 mg |
| Asam Pantotenat | 2.745 mg |
| Vitamin B-6 | 0.816 mg |
| Folat, total | 9 mcg |
| Vitamin B-12 | 18.1 mcg |
| Folat, makanan | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 155 mg |
| Asam lemak, total jenuh | 2.593 g |
| Asam lemak tak jenuh tunggal total | 4.025 g |
| Asam lemak, jumlah tak jenuh ganda | 3.469 g |
| Asam amino | |
| — | |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 1.2 mg |
| Tokoferol, gamma | 0.03 mg |
| Tokoferol, delta | 0.03 mg |
| Kolin, total | 223.8 mg |
| Betaine | 6.8 mg |
| Tokoferol, beta | 0.03 mg |
| Menaquinone-4 | 0.9 mcg |