Rye
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33800 Kalori | 33.8 kilocalories |
| 25 g | 84500 Kalori | 84.5 kilocalories |
| 50 g | 169000 Kalori | 169 kilocalories |
| 100 g | 338000 Kalori | 338 kilocalories |
| 250 g | 845000 Kalori | 845 kilocalories |
| 500 g | 1690000 Kalori | 1690 kilocalories |
| 1000 g | 3380000 Kalori | 3380 kilocalories |
100 Gram Rye = 338 kilocalories
10.3g protein 1.6g lemak 75.9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 10.34 g |
| Total lipid (lemak) | 1.63 g |
| Karbohidrat, dengan perbedaan | 75.86 g |
| Lainnya | |
| Ash | 1.57 g |
| Energi | |
| Energi | 338 kcal |
| Air | 10.6 g |
| Serat, total makanan | 15.1 g |
| Elemen | |
| Kalsium, Ca | 24 mg |
| Besi, Fe | 2.63 mg |
| Magnesium, Mg | 110 mg |
| Fosfor, P | 332 mg |
| Kalium, K | 510 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 2.65 mg |
| Tembaga, Cu | 0.367 mg |
| Mangan, Mn | 2.577 mg |
| Selenium, Se | 13.9 mcg |
| Vitamin | |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.316 mg |
| Riboflavin | 0.251 mg |
| Niasin | 4.27 mg |
| Asam Pantotenat | 1.456 mg |
| Vitamin B-6 | 0.294 mg |
| Folat, total | 38 mcg |
| Folat, makanan | 38 mcg |
| Folat, DFE | 38 mcg DFE |
| Asam lemak, total jenuh | 0.197 g |
| Asam lemak tak jenuh tunggal total | 0.208 g |
| Asam lemak, jumlah tak jenuh ganda | 0.767 g |
| Asam amino | |
| Triptofan | 0.108 g |
| Treonina | 0.289 g |
| Isoleusin | 0.208 g |
| Leusin | 0.563 g |
| Lisin | 0.286 g |
| Metionin | 0.153 g |
| Fenilalanin | 0.435 g |
| Tirosin | 0.2 g |
| Valin | 0.317 g |
| Arginin | 0.454 g |
| Histidine | 0.189 g |
| Alanin | 0.405 g |
| Asam Aspartat | 0.56 g |
| Asam glutamat | 2.294 g |
| Glycine | 0.416 g |
| Proline | 0.804 g |
| Serin | 0.458 g |
| Gula | |
| Sukrosa | 0.71 g |
| Gula, total | 0.98 g |
| Karotin, beta | 7 mcg |
| Vitamin E (Alfa-tokoferol) | 0.85 mg |
| Lutein + zeaxanthin | 210 mcg |
| Kolin, total | 30.4 mg |
| Vitamin K (phylloquinone) | 5.9 mcg |
| Betaine | 146.1 mg |
| Glukosa (dekstrosa) | 0.16 g |
| Fruktosa | 0.11 g |