Rutabagas

Gramcalkcal
10 g 3600 Kalori 3.6 kilocalories
25 g 9000 Kalori 9 kilocalories
50 g 18000 Kalori 18 kilocalories
100 g 36000 Kalori 36 kilocalories
250 g 90000 Kalori 90 kilocalories
500 g 180000 Kalori 180 kilocalories
1000 g 360000 Kalori 360 kilocalories


100 Gram Rutabagas = 36 kilocalories

1.2g protein 0.2g lemak 8.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.2 g
Total lipid (lemak)0.2 g
Karbohidrat, dengan perbedaan8.13 g
Lainnya
Ash0.81 g
Energi
Energi36 kcal
Air89.66 g
Serat, total makanan2.5 g
Elemen
Kalsium, Ca47 mg
Besi, Fe0.52 mg
Magnesium, Mg23 mg
Fosfor, P58 mg
Kalium, K337 mg
Natrium, Na20 mg
Seng, Zn0.34 mg
Tembaga, Cu0.04 mg
Mangan, Mn0.17 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin A, IU2 IU
Vitamin C, total asam askorbat25 mg
Thiamin0.09 mg
Riboflavin0.04 mg
Niasin0.7 mg
Asam Pantotenat0.16 mg
Vitamin B-60.1 mg
Folat, total21 mcg
Folat, makanan21 mcg
Folat, DFE21 mcg DFE
Asam lemak, total jenuh0.027 g
Asam lemak tak jenuh tunggal total0.025 g
Asam lemak, jumlah tak jenuh ganda0.088 g
Asam amino
Triptofan0.013 g
Treonina0.046 g
Isoleusin0.05 g
Leusin0.038 g
Lisin0.039 g
Metionin0.01 g
Sistin0.011 g
Fenilalanin0.031 g
Tirosin0.023 g
Valin0.048 g
Arginin0.148 g
Histidine0.03 g
Alanin0.033 g
Asam Aspartat0.087 g
Asam glutamat0.142 g
Glycine0.027 g
Serin0.035 g
Gula
Gula, total5.6 g
Karotin, beta1 mcg
Vitamin E (Alfa-tokoferol)0.3 mg
Kolin, total14.1 mg
Vitamin K (phylloquinone)0.3 mcg