Rusa
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10300 Kalori | 10.3 kilocalories |
| 25 g | 25750 Kalori | 25.75 kilocalories |
| 50 g | 51500 Kalori | 51.5 kilocalories |
| 100 g | 103000 Kalori | 103 kilocalories |
| 250 g | 257500 Kalori | 257.5 kilocalories |
| 500 g | 515000 Kalori | 515 kilocalories |
| 1000 g | 1030000 Kalori | 1030 kilocalories |
100 Gram Rusa = 103 kilocalories
22.3g protein 1.5g lemak 0g karbohidrat /100g
- Rusa, Daging, Mentah (Alaska asli)Kalori · 103 kcal
protein · 22.3 g lemak · 1.5 g karbohidrat · 0 g - Rusa, Hati, Direbus (Alaska asli)Kalori · 155 kcal
protein · 24.38 g lemak · 4.89 g karbohidrat · 3.43 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 22.3 g |
| Total lipid (lemak) | 1.5 g |
| Lainnya | |
| Ash | 1.41 g |
| Energi | |
| Energi | 103 kcal |
| Air | 74.79 g |
| Elemen | |
| Kalsium, Ca | 5 mg |
| Besi, Fe | 3.28 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 165 mg |
| Kalium, K | 317 mg |
| Natrium, Na | 65 mg |
| Seng, Zn | 2.8 mg |
| Tembaga, Cu | 0.067 mg |
| Mangan, Mn | 0.008 mg |
| Vitamin | |
| Vitamin C, total asam askorbat | 4 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niasin | 5 mg |
| Kolesterol | 54 mg |
| Asam lemak, total jenuh | 0.22 g |
| Asam lemak tak jenuh tunggal total | 0.15 g |
| Asam lemak, jumlah tak jenuh ganda | 1.2 g |
| Asam amino | |
| — | |
| Gula | |
| — | |